Tunturi C55-F User Manual page 28

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obtain a total BAI point of this session, which is the
total effective training volume of this session.
If you train harder, higher heart rate zone, you get BAI
points faster. If you train less hard, lower heart rate
zone, you get BAI points slow.
We recommend to workout by accumulating 100 BAI
points every week to enhance your cardio capability.
Explanation of buttons
Up (Dail)
- Increase resistance level
- Setting selection.
Down (Dail)
- Decrease resistance level
- Setting selection.
Mode/ Enter
- Confirm setting or selection.
Reset
- In setting mode, press RESET key once to reset the
current function figures.
- Press RESET key and hold for 2 seconds to reset all
function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode.
Recovery
- Test heart rate recovery status.
Opperation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being
in sleep mode..
- Start pedalling to power on the console when being
in sleep mode.
LCD will display all segments (fig. - F-01)
Set user
- Select user, turn dial to select U1~U4,
confirm by press MODE.
- Select Gender, turn dial to select Male/ Female,
confirm by press MODE.
- Set Age ( A ), turn dial to select 1~99,
confirm by press MODE.
- Set Height ( H ), turn dial to select 100~200,
confirm by press MODE.
- Set Weight ( W ), turn dial to select 20~150,
confirm by press MODE.
Workout selection
Use Dial UP/ DOWN to select:
- M Manual.
- P1~P12 Program profile 1 ~ 12.
- HRC Heart rate control
- W Watt control
- U User program.
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. ( Active training data will be lost )
Programs
Quick start
- Press START/ STOP key to start your workout
without any pre-set setting.
- Use Dial UP/ DOWN to adjust resistant level during
workout.
End your workout
- Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
- Press RESET key ( in Pause mode ) to reset all
workout data.
- Press and hold RESET key for over 2 seconds to
reset console. ( Active training data will be lost )
Manual mode
- Use Dial Up/ Down function to select workout
program, Select M (manual) mode, confirm by press
MODE.
- Use Dial Up/ Down function to set the tension level,
confirm by press MODE.
- Use Dial Up/ Down key to pre-set training time,
confirm by press MODE.
- Use Dial Up/ Down key to pre-set training Distance,
confirm by press MODE.
- Use Dial Up/ Down key to pre-set training Calories,
confirm by press MODE.
- Use Dial Up/ Down key to set a limit for Pulse,
confirm by press MODE.
‼ NOTE
• When setting more than one goal, the training
will end at first achieved goal.
• Leave a goal blank and it will not be seen as a
pre-set limit.
• When setting a pulse limit, the workout will not
stop when exceeding the set limit. An acoustic
alarm will notify the user when exceeding the
limit as a warning.
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
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