Master AB Ring Pro User Manual page 44

EN
Left side flexion:
Slowly swing your entire lower body to left
side as far as you can go without straining
yourself.In time ,you will be able to rotate
further as your body gets used to the lateral
side flexion motion.
Right crawl:
Remove the pin holding the two swing arms
togher from the left swing arm and store it in
the hole above the right knee bowl.Slowly
lift your right leg to the top of the machine
with your left leg following directly behind
simulating a crawling motion.
Left crawl:
Slowly lift your left leg to the top of the
machine with your right leg following directly
behind simulating a crawling motion
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