Workout Routine - Master AB Ring Pro User Manual

Workout Routine

Read and follow all safety instructions on the machine and provided in manual.
of comfort while using the machine.Make
sure the U bolts are completely inserted
through both sides of tubing.
Middle lock pin:
Keep the pin locked in place for all basic
and beginner moves on your machine.
Main Position:
Place your knees inside the knee bowls and
your hands evenly on the handle bars.Keep
your body center balanced over the middle of
the machine and your head up and facing
forward.
Right side flexion:
Slowly swing your entire lower body to right
side as far as you can go without straining
yourself.In time ,you will be able to rotate
further as your body gets used to the lateral
side flexion motion.
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