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1. Go to Diary, and click Add > Training target.
2. In the Add training target, choose Sport, enter Target name (maximum 45 digits), Date and Time and any
Notes (optional) you want to add.
Then choose the type of your training target from the following:
Duration target
Choose a duration for your target in hours and minutes.
1. Choose Duration.
2. Enter the duration.
3. Click the Add to favorites
4. Click Save to add the target to your Diary.
Distance target
Choose a distance for your target in kilometers or miles.
1. Choose Distance.
2. Enter the distance.
3. Click the Add to favorites
4. Click Save to add the target to your Diary.
Calorie target
Choose a target based on how many calories you want to burn during your training session.
1. Choose Calorie.
2. Enter the amount of calories.
3. Click the Add to favorites
4. Click Save to add the target to your Diary.
Interval target
Choose a target based on intervals. Work some high intensity work phases and low intensity recovery periods into
your training session to boost your routine.
1. Choose Interval.
2. Click Repeat phases to unlock the default interval target if, you want.
You can edit each phase by clicking the pen icon on the right: Choose Name and Duration/Distance for each
phase, Manual or Automatic next phase start, and Select intensity. Then click Done. You can go back to edit
the phases you've added by clicking the pen icon.
3. Click the Add to favorites
4. Click Save to add the target to your Diary.
to add the target to your list of favorites, if you want.
to add the target to your list of favorites, if you want.
to add the target to your list of favorites, if you want.
to add the target to your list of favorites, if you want.
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