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A Flow web service account
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Installed FlowSync software
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Registered your M460 in the Flow web service
Go to flow.polar.com/start, and create your Polar account in the Polar Flow web service and download and install
FlowSync software onto your PC.
To update the firmware:
1. Plug the micro USB connector into the USB port in the M460, and plug the other end of the cable into your PC.
2. FlowSync starts syncing your data.
3. After syncing, you are asked to update the firmware.
4. Choose Yes. New firmware is installed (this may take some time), and M460 restarts.
Before updating the firmware, the most important data from your M460 is synced to the Flow web service. There-
fore you will not lose important data when updating.
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