Start A Session With Training Target; Start A Session With Interval Timer; Functions During Training; Take A Lap - Polar Electro M460 User Manual

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START A SESSION WITH TRAINING TARGET

You can create detailed training targets in the Flow web service and sync them to your M460 via Flowsync software or

Flow app. During training you can easily follow the guidance on your device.

To start a training session with a training target, do as follows:

1. Begin by going to Diary or Favorites.

2. In Diary, choose the day the target is scheduled and press START, and then choose the target from the list and

press START. Any notes you have added to the target are displayed.

In Favorites, choose the target from the list and press START. Any notes you have added to the target are dis-

played.

3. Press START to enter the pre-training mode, and choose the sport profile you want to use.

4. When M460 has found all the signals, press START. Recording started is displayed and you can start training.

For more information on training targets, see

You can set one repeating or two alternating time and/or distance based timers for guiding your work and recovery

phases in interval training.

1. Begin by going to Timers > Interval timer. Choose Set timer(s) to create new timers.

2. Choose Time-based or Distance-based:

•

Time-based: Define minutes and seconds for the timer and press START.

•

Distance-based: Set the distance for the timer and press START.

3. Set another timer? is shown. To set another timer, choose Yes and repeat step 2.

4. When completed, choose Start X.XX km / XX:XX and press START to enter the pre-training mode, and then

choose the sport profile you want to use.

5. When M460 has found all the signals, press START. Recording started is displayed and you can start training.

You can also start the Interval timer during the session, for example after warm-up. Press and hold LIGHT to

enter Quick menu, and then choose Interval timer.

Press START to record a lap. Laps can also be taken automatically. In sport profile settings, set Automatic lap to Lap

distance or Lap duration. If you choose Lap distance, set the distance after which each lap is taken. If you choose

Lap duration, set the duration after each lap is taken.

Training

Targets.

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