Ready For Training; By Heart Rate Targets - Kettler Skylon 5 Training And Operating Instructions

Next menu is time target "Time"
Enter values with "plus" or "minus" (e.g. 30:00)
Confirm with "SET".
Next menu is energy target "Energy"
Enter values with "plus" or "minus" (e.g. 800)
Confirm with "SET".
Next menu is distance target "Dist."
Distance target
Enter values with "plus" or "minus" (e.g.7.50)
Confirm with "SET".
Next menu is maximum heart rate input with age display "Age"
This input means that your maximum heart rate can be monito-
red, if it is exceeded then the colour changes to RED and there
is also an alarm tone (if this is activated under user data). In
accordance with the calculation (220 - age), the maximum
heart rate for a healthy person is calculated. If the date of birth
has been entered (under user data) then the age is displayed,
in this case 34. If not then "Age Off" is displayed.
Two lines, - -, mean that maximum heart rate monitoring is deac-
tivated
Using the "plus" or "minus" keys you can set values in the - -
If age has been entered then the values can only be reduced!
Confirm with "SET".
Next menu is target heart rate selection "Fat 65%"
This means that your training heart rate can be monitored.
This can be selected using the quick selection from 65% and
75% of the maximum heart rate. The area 40-90% can be set
manually.
Press "SET": selection area
Make selection with "plus" or "minus"
Fat burn 65%, fitness 75%, manual 40 - 90%
Confirm with "SET" (e.g. manual 40 - 90%)
Enter values with "plus" or "minus" (e.g. manual 83)
Confirm with "SET" (end target mode)
Display: ready for training with all targets
Or
Target heart rate input
Input of between 40 and 200 serves to determine and monitor
a training heart rate not contingent on age (Symbol HI, alarm
sound if activated, no maximum heart rate monitoring). The
maximum heart rate input must be at "- -".
Pressing "plus" and "minus" together deactivates the maximum
heart rate "- -"
Confirm with "SET".
Display: "Pulse Off"
Enter the value with "plus" or "minus" (e.g. 130)
Confirm with "SET" (target mode ended)
Display: Ready for training with all targets set.
Note:
Next time a programme with target options is started, the possi-
ble inputs will be applied.

Ready For Training

Change the power with "plus" or "minus". Start training by
beginning to pedal. The power set before training is saved.
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SJ
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