14_M7I Exercise Positions - Keiser M7i Installation And Operation Manual

M7i WHEELCHAIR-ACCESSIBLE TBT
M7i EXERCISE POSITIONS
There are 3 exercise positions that target various muscle groups to help meet your specific wellness goals.
Total Body Training (Figure 10) is an all-around exercise
suited for users of any fitness level that provides a
challenging, yet accessible, workout. The entire body is
engaged for cardiovascular and pulmonary endurance, as
well as for strength and power conditioning.
Independent Upper Body Training (Figure 11) is an advanced
workout position that focuses on upper body muscle
groups for a high-intensity cardiovascular exercise. A firm
grip and complete control of the Handles are required for
optimal workout and to prevent injury. Optional Adaptive
Wrist Straps are available for individuals with limited or
impaired grasp.
Independent Lower Body Training (Figure 12), is an
advanced workout position focused on lower body muscle
groups for a high-intensity cardiovascular exercise.
Optional Leg Stabilizers are available to facilitate proper
leg motion and to provide stability.
Combine resistance and intensity, along with varying time durations, for your desired cardiovascular, strength, and
power conditioning. In all situations be sure to consult with your physician or assistant prior to attempting a new
maneuver that you may not be comfortable with.
Please remember to:
• Stretch and warm up thoroughly prior to your
workout.
• Ensure that the Handles, Recoiler Straps, and
Footpads are properly adjusted and secured before
starting your workout.
• Enjoy your workout.
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Figure 10. Total Body Training Exercise Position
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Figure 11. Upper Body Training Exercise Position
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Figure 12. Lower Body Training Exercise Position
• Take the time to pedal during a cool down period.
• Stretch after every workout.
• Download workout averages to any Bluetooth
capable phone or tablet with an M7i capable application.
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