Related Manuals for LifeGear 16075
Summary of Contents for LifeGear 16075
- Page 1 Magnetic Resistance Mini Bike Item No.: 16075 Owner’s Manual The specifications of this product may vary from this photo and are subject to change without notice. 2013, June...
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Page 2: Table Of Contents
EXERCISES----------------------------------------------------------------- -----11 ONE YEAR LIMTED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Read all instructions carefully before operating this product. Retain this owner’s manual and keep all original purchase receipt for future reference. If any part of the cable/wire is stripped or damaged, STOP using the magnetic resistance mini bike immediately. Do not operate the magnetic resistance mini bike in a wet or moist environment. -
Page 4: Overview Drawing
OVERVIEW DRAWING... -
Page 5: Parts List
PARTS LIST Part # Description Qty Part # Description 1 019 Bolt M4x10mm Main Frame Rear Stabilizer 1 020 Bolt M5x10mm Ø50x1.5tx380 Front Stabilizer 1 021 Bearing Bracket Ø50x1.5tx220 End Cap for Stabilizer 4 022 Spring 1.0txØ10x50mm 005R Right Cover 1 023 Round Magnet 005L Left Cover... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS Hold the unit in an upright position. The Tension Control Knob (11) side facing up. Then insert the Front Stabilizer (3) into the Main Frame (1) and align bolt holes. ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․ Attach the Front Stabilizer (3) to the Main Frame (1) with three M8 Spring Washers (13) and M8x16mm Bolts (14). - Page 7 Insert the Rear Stabilizer (2) into the Main Frame (1) and align bolt holes. ․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․․ Attach the Rear Stabilizer (2) to the Main Frame (1) with three M8 Spring Washers (13) and M8x16mm Bolts (14). Tighten bolts with the Allen Wrench with Phillips Screwdriver provided. Tool: Allen Wrench with Phillips Screwdriver Hardware:...
- Page 8 Insert the pedal shaft of Left Foot Pedal (15L) into threaded hole in the Left Crank (17L). Turn the pedal shaft by hand in the counterclockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.
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Page 9: Operating The Digital Display Computer
OPERATING THE DIGITAL DISPLAY COMPUTER COMPUTER BUTTON FUNCTIONS: Push the button to turn on the display. Push the button to select each function. Push the button for 3 seconds to clear all functions to zero except the ODO function. COMPUTER DISPLAY FUNCTIONS & MEASURING RANGE: SCAN: Automatically displays each function every 6 seconds. -
Page 10: Operating The Tension Control Knob
OPERATING THE TENSION CONTROL KNOB 8-LEVEL TENSION CONTROL KNOB The resistance can be adjusted by turning the tension control knob. To increase the resistance, turn the tension control knob in a clockwise direction. To decrease the resistance, turn the tension control knob in a counterclockwise direction. -
Page 11: Workout Principal
WORKOUT PRINCIPAL Personal goals includes shaping, strengthening, available time, present fitness level, previous injuries, and cardiovascular. By using this product correctly and on a regular basis, you can achieve your goals. Available time is one of a major element in determining what we do in our daily lives. If you can only exercise for 15 minutes, develop a 15 minute program with the magnetic resistance mini bike. -
Page 12: Exercises
EXERCISES How to use your Magnetic Resistance Mini Bike. When using the Magnetic Resistance Mini Bike, the proper way to exercise is to set the desired resistance by turning the Tension Control Knob, and then pedaling to get the best results. - Page 13 Leg Exercise For use as a lower body device-place the magnetic resistance mini bike on a level and non-slip surface prior to use, and sit comfortable in a chair with the magnetic resistance mini bike directly in front of you such that the knee joint is not flexed less than 90 degrees. It is important that the user wears rubber soled shoes when on the foot pedals so they do not slip off the foot pedals during the exercise.