Workout Principal - LifeGear 16075 Owner's Manual

WORKOUT PRINCIPAL

1. Personal goals includes shaping, strengthening, available time, present fitness level,
previous injuries, and cardiovascular. By using this product correctly and on a regular
basis, you can achieve your goals.
2. Available time is one of a major element in determining what we do in our daily lives. If
you can only exercise for 15 minutes, develop a 15 minute program with the magnetic
resistance mini bike.
3. Exercising and working out on the magnetic resistance mini bike should be an enjoyable
part of your daily life.
4. Focus on the exercises for your muscles work. No matter what your level of fitness,
you can complete each exercise in a short range of time and sense the increase level of
strength and endurance.
5. Always start your exercise slowly to warm up muscles.
6. The design of the magnetic resistance mini bike allows you to exercise your muscles
with movements that are natural and efficient.
The Overload Principal
In order for you to strengthen your body, you must develop a series of exercise workouts
each day. When you work out on a regular basis, your body specifically your muscles,
adjust to the new level of workout. It's called increasing local metabolic efficiency. As a
result, your muscles work better and you get stronger. If you keep working at the same
level of metabolic efficiency, you can't improve muscle efficiency. So from time to time you
need to increase the frequency and/or duration of the exercise. Thus, in order to improve
your fitness level, you must progressively increase your work load to reach your personal
goal.
10