Table of Contents
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Table of Contents
Related Manuals for LifeGear Formula II 20280
Summary of Contents for LifeGear Formula II 20280
- Page 1 FORMULA MAGNETIC UPRIGHT BIKE ITEM NO: 20280 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2014, Dec.
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 14 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment. Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 60x30x2 1 030 Cap Nut M8 002 Front Stabilizer Ø60x1.5x350 1 031 Flywheel Ø230x40xØ32 003 Rear Stabilizer Ø60x1.5x430 1 032 Bearing Cup 004 Idle Wheel Bracket 1 033 Bearing 6000ZZ 005 Seat Post 60x20x1.8 1 034 Bearing Nut I 15/16"... -
Page 5: Hardware Packing List
PARTS LIST Description Qty No. Description 059 Seat Post Cover 60x20x1.5 1 062 Computer HR-1586 060 Belt PJ 350 J6 1 063 Extension Sensor Wire (L=900mm) 061 Seat Cushion DD-982AT 1 064 Curve Washer Ø16xØ8x1.5 HARDWARE PACKING LIST (15) Big Curve Washer (17) Bolt M8x70 (30) Cap Nut M8 Ø8xØ25... -
Page 6: Overview Drawing
OVERVIEW DRAWING... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (2) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Main Frame (1) with two M8x70 Bolts (17), two Ø8xØ25 Big Curve Washers (15), and two M8 Cap Nuts (30). - Page 8 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 2. Seat Cushion and Seat Post Installation Remove three M8 Nylon Nuts (27) and three Ø8xØ16x1.5 Washers (10) and from underside of the Seat Cushion (61). Remove nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
- Page 9 Tool: 14 19 Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 3. Handlebar Post, Tension Control Knob, and Foot Pedals Installation Remove four M8x15 Bolt (19) and four Ø8xØ20x2 Big Curve Washers (14) from the Main Frame (1).
- Page 10 Insert the pedal shaft of Left Foot Pedal (44) into threaded hole in the left Crank (39). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.
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Page 11: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99.9 KM/H DIST (DISTANCE) ---------------------------------- 0.0-999.9 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) -------------------------------- 0.0-9999 KM (PULSE)----------------------------------------- 40-239 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment idle for approximate 4 minutes, the power will turn off automatically. - Page 12 DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST displays on the screen. Press the SET button to change the distance.
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Page 13: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable level on the rear stabilizer as needed to level the upright bike. -
Page 14: Maintenance
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 15: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 16 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 17 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.