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METEOR, MAGNETIC UPRIGHT BIKE ITEM NO: 20590 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment: Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.
ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver Allen Wrench S6 1. Front/Rear Stabilizers and Left/Right Foot Pedals Installation Position the Front Stabilizer (2) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Main Frame (1) with two M8x70 Carriage Bolts (17), two Ø8xØ20x1.5t Curve Washers (14), and two M8 Cap Nuts (30).
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Tool: Multi Hex Tool Multi Hex Tool with Phillips Screwdriver 2. Seat Post, Seat Post Cover, Seat Cushion, and Seat Sliding Tube Installation Slide the Seat Post Cover (59) onto the tube of the Main Frame (1). Insert the Seat Post (5) into the Seat Post Plastic Bushing (53) on the tube of the Main Frame (1) and then attach the Seat Post Knob (48) onto the tube of the Main Frame (1) by turning it in a clockwise direction with Multi Hex Tool provided to lock the Seat Post (5) in the suitable position.
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Tool: Multi Hex Tool with Phillips Screwdriver Allen Wrench S6 3. Handlebar Post, Handlebar Post Cover, and Tension Control Knob Installation Remove four M8x10 Bolts (70) and four Ø8xØ16x1.5t Washers (10) from the Main Frame (1). Remove bolts with the S6 Allen Wrench provided. Slide the Handlebar Post Cover (58) up to the Handlebar Post (7).
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4. Handlebar Installation Insert the Hand Pulse Sensor Wires (49) into the hole on the Handlebar Post (7) then pull them out from the top end of the Handlebar Post (7). Place the Handlebar (8) through clamp on the Handlebar Post (7) with hand pulse sensors facing the seat.
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Tool: Multi Hex Tool with Phillips Screwdriver 5. Computer Installation Remove four M5x10 Bolts (42) from the Computer (62). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Connect the Hand Pulse Sensor Wires (49) and Extension Sensor Wire (63) to the wires that come from the Computer (62). Tuck wires into the Handlebar Post (7).
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPD (SPEED) --------------------------------------- 0.0-99.9 KM/H DIST (DISTANCE) --------------------------------- 0.0-999.9 KM CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) ------------------------------- 0-9999 KM PULSE ------------------------------------------------ 40-240 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment for 4 minutes, the power will turn off automatically.
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DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST on the screen. Press the UP or DOWN button, DIST begins blinking.
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Handlebar Hold the handlebar while loosening the handlebar T-Knob. Adjust the handlebar to the desired position and turn the handlebar T-Knob in a clockwise direction to tighten.
MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.
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