Related Manuals for LifeGear 20560
Summary of Contents for LifeGear 20560
- Page 1 Streamline Plus, Magnetic Upright Bike Owner’s Manual Model# 20560 The specifications of this product may vary from this photo and are subject to change without notice. 2014, Dec.
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Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ONE YEAR LIMTED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Operating Instructions
OPERATING INSTRUCTIONS Operate according to your own condition. Adjusting the tension control knob: To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Adjusting the rear stabilizer end cap: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the bike. - Page 5 TIME: Press MODE button until the arrow points to TIME; the computer will display your elapsed workout time in minutes and seconds. SPEED: Press MODE button until the arrow points to SPEED; the computer will display the current training speed. CAL (CALORIES): Press MODE button until the arrow points to CAL;...
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Page 6: Parts List
PARTS LIST Description Qty No. Description 001 Main Frame 1 034 Cap Nut M10 002 Handlebar Ø25x1.5 1 035 Bolt M10x57 003 Handlebar Post 70x30x1.5 1 036 Big Curve Washer Ø10 004 Rear Stabilizer Ø50x1.5x380 1 037 Curve Washer Ø8 005 Flywheel Ø230 1 038 Washer Ø8 006 Front Stabilizer Ø50x1.5x430... -
Page 7: Hardware Packing List
HARDWARE PACKING LIST (34) Cap Nut M10 (35) Bolt M10x57 (36) Big Curve Washer Ø10 2 PCS 2 PCS 2 PCS Allen Wrench 6mm Wrench/Phillips Screwdriver 1 PC S13, S14, S15 1 PC Multi Hex Tool 1 PC... -
Page 8: Overview Drawing
OVERVIEW DRAWING... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS 1. Install the Front/Rear Stabilizers and Foot Pedals. Attach the Front Stabilizer (6) onto the front curve plate of the Main Frame (1) with two M10 Cap Nuts (34), M10x57 Bolts (35), and Ø10 Big Curve Washers (36). Remove four M8x15 Bolts (24), Ø8 Spring Washers (62), and Ø8 Curve Washers (37) from the rear tube of the Main Frame (1). - Page 10 3. Install the Handlebar Post and Tension Control Knob. Remove one M8x15 Bolt (24), Ø8 Curve Washer (37), four Ø8 Washers (38), and M8x10 Bolts (63) from the tube of the Main Frame (1). Slide the Handlebar Post Cover (57) up from the bottom end of the Handlebar Post (3).
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Page 11: Trouble Shooting Guide
TROUBLE SHOOTING GUIDE Verify that all the bolts and nuts are locked properly and the turning parts should be turned freely without damaged parts. Clean the equipment with soap and slightly damp cloth only. Please do not use any solvent to clean the equipment. Problem Potential Cause Corrections... -
Page 12: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 13 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 14 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.