LifeGear HERACLES Owner's Manual
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LifeGear HERACLES Owner's Manual

Magnetic upright bike
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HERACLES
Magnetic Upright Bike
ITEM NO.: 20065
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.
2017, March.

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Summary of Contents for LifeGear HERACLES

  • Page 1 HERACLES Magnetic Upright Bike ITEM NO.: 20065 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE LIST & ASSEMBLY COMPONENT -------------------------------- 6 TOOLS -------------------------------------------------------------------------------------- 6 EXPLODED VIEW ----------------------------------------------------------------------- 7 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 8 OPERATING THE COMPUTER ------------------------------------------------------ 16 HOW TO MOVE THE BIKE ------------------------------------------------------------ 17 ADJUSTMENTS -------------------------------------------------------------------------- 18 MAINTENANCE -------------------------------------------------------------------------- 19 TROUBLESHOOTING ------------------------------------------------------------------ 19...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame 1 028 Wheel Cap Ø50 002 Handlebar 1 029 Rear Stabilizer End Cap Ø50 003 Handlebar Post 1 030 Axle Ø17x90 004 Rear Stabilizer Ø50x1.5Tx554 1 031 Bearing 6203Z 005 Flywheel Ø180x25 1 032 Wave Washer Ø17 006 Front Stabilizer Ø50x1.5Tx360 1 033 Nylon Nut M6...
  • Page 6 PARTS LIST Description Description 055 Hexagon Nut M6 061 Right Cover Cross Recessed Pan Head Self 056 Flat Washer Ø5xØ9x0.8T Drilling Tapping Screw ST4.2x25 Cross Recessed Pan Head Bolt Cross Recessed Pan Head Bolt M5x45 M5x10 058 Bearing Nut II 15/16” 064 Flat Washer Ø10xØ20x2.0 Extension Sensor Wire 065 Flat Washer Ø8xØ24x2...

  • Page 7: Hardware List & Assembly Component

    HARDWARE LIST & ASSEMBLY COMPONENT (35) Carriage Bolt (36) Curve Washer (34) Cap Nut 4 PCS 4 PCS 4 PCS (8) Seat Post Knob 1 PC TOOLS Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 1 PC 1 PC Multi Hex Tool 1 PC...

  • Page 8: Exploded View

    EXPLODED VIEW...

  • Page 9: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 Position the Rear Stabilizer (4) behind the Main Frame (1) and align bolt holes. Attach the Rear Stabilizer (4) onto the rear curve of the Main Frame (1) with two Carriage Bolts (35), two Curve Washers (36), and two Cap Nuts (34). Tighten cap nuts with the Multi Hex Tool provided.
  • Page 10 STEP 2 Position the Front Stabilizer (6) in front of the Main Frame (1) and align bolt holes. Attach the Front Stabilizer (6) onto the front curve of the Main Frame (1) with two Carriage Bolts (35), two Curve Washers (36), and two Cap Nuts (34). Tighten cap nuts with the Multi Hex Tool provided.
  • Page 11 STEP 3 The Foot Pedals, Pedal Shafts and Pedal Straps are marked with the letter R for the Right and L for the Left. Select the Right Foot Pedal Strap (21) which has R marked on the side of the strap. Snap the three hole end of the strap onto the inside edge of the Right Foot Pedal (21).
  • Page 12 STEP 4 Remove four Hexagon Socket Pan Head Cap Bolts (24) and four Curve Washers (37) from the tube of the Main Frame (1). Remove bolts with the Allen Wrench provided. Pull both Tension Cable (54) and Sensor Wire (26) out from the tube of the Main Frame (1). STEP 5 It is recommended to have a second person assist with this step.
  • Page 13 STEP 6 Attach the Handlebar Post (3) onto the tube of the Main Frame (1) with four Hexagon Socket Pan Head Cap Bolts (24) and four Curve Washers (37) that were removed. Tighten bolts with the Allen Wrench provided. STEP 7 Remove three Nylon Nuts (42) and three Flat Washers (38) from underside of the Seat Cushion (27).
  • Page 14 STEP 8 Insert the Seat Post (25) into the Seat Post Bushing (12) of the Main Frame (1). Attach the Seat Post Knob (8) onto the tube of the Main Frame (1) by turning it in a clockwise direction to tighten the Seat Post (8) in the suitable position. STEP 9 Remove two Hexagon Socket Pan Head Cap Bolts (24) and two Curve Washers (37) from the Handlebar Post (3).
  • Page 15 STEP 10 A. Insert the Hand Pulse Sensor Wires (53) from the Handlebar (2) through into the hole on the Handlebar Post (3). B. Pull Hand Pulse Sensor Wires (12) out from the top end of the Handlebar Post (3). Attach the Handlebar (2) onto the Handlebar Post (3) with two Hexagon Socket Pan Head Cap Bolts (24) and two Curve Washers (37) that were removed.
  • Page 16 STEP 12 It is recommended to have a second person assist with this step. One person should hold the Computer (10) in place while the other person to connect the wires. Connect the Hand Pulse Sensor Wires (53) and Extension Sensor Wire (59) to the wires that come from the Computer (10).

  • Page 17: Operating The Computer

    OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing the button or by pedaling. If you leave the equipment idle for 4-5 minutes, the power will turn off automatically. BUTTON FUNCTIONS: Press the button to select the functions of the computer. Press and hold the button for 2-3 seconds to reset all data values to zero except the ODO (ODOMETER) data values.

  • Page 18: How To Move The Bike

    HOW TO MOVE THE BIKE Handlebar Wheel Cap This upright bike has a pair of Wheel Caps on the front stabilizer. To move the upright bike, stand in front of the bike, firmly grasp on the Handlebar with both hands and tip the upright bike forward to move.

  • Page 19: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike.

  • Page 20: Maintenance

    MAINTENANCE Cleaning The upright bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 21: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 22 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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