Table of Contents
Advertisement
Quick Links
Advertisement
Table of Contents
Related Manuals for LifeGear Classic
Summary of Contents for LifeGear Classic
- Page 1 CLASSIC, MAGNETIC RECUMBENT BIKE ITEM NO: 26380 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
-
Page 2: Table Of Contents
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 18 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. -
Page 3: Safety Instructions
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary. -
Page 4: Parts List
PARTS LIST Description Qty No. Description 001 Front Stabilizer End Cap 2 028 Computer (RD-93232) 002 Front Stabilizer 1 029 Bolt M5x10 003 Cap Nut M10 4 030 Tension Control Knob 004 Curve Washer Ø10 4 031 Tension Cable L=750mm 005 Screw ST4.2x25 10 032 Big Washer Ø5xØ20x1 006 Bolt M10x57... - Page 5 PARTS LIST Description Qty No. Description 055 Screw ST4.2x20 2 069 Left Foot Pedal YH-30X 056 Hand Pulse Sensor with Wire 2 070 Extension Hand Pulse Sensor Wire L=750 II L=1000mm 057 Bolt M8x45 2 071 Sensor with Wire L=450mm 058 Wire Plug Ø12.1 2 072 Bolt M8x15 059 Nut M6...
-
Page 6: Hardware Packing List
HARDWARE PACKING LIST (3) Cap Nut M10 (4) Curve Washer Ø10 (6) Bolt M10x57 4 PCS 4 PCS 4 PCS (40) Curve Washer (45) Big Washer Ø8xØ20x2 (57) Bolt M8x45 Ø8xØ20x2 2 PCS 2 PCS 2 PCS (77) Cap Nut M8 2 PCS TOOLS Allen Wrench S6... -
Page 7: Overview Drawing
OVERVIEW DRAWING... -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Allen Wrench S6 1. Rear Main Frame Installation Remove two M8x30 Bolts (37), four M8x15 Bolts (72), and six Ø8xØ16x1.5 Washers (36) from the Rear Main Frame (46). Remove bolts with the S6 Allen Wrench provided. Connect the Middle Section Hand Pulse Sensor Wires (8) from the Rear Main Frame (46) to the Extension Hand Pulse Sensor Wires II (70) from the Front Main Frame (21). - Page 9 Tool: Multi Hex Tool 2. Front and Rear Stabilizers Installation Position the Front Stabilizer (2) in front of the Front Main Frame (21) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Front Main Frame (21) with two M10 Cap Nuts (3), two Ø10 Curve Washers (4), and two M10x75 Bolts (6).
- Page 10 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 3. Front Handlebar Post and Foot Pedal Installation Remove one Ø8xØ20x2 Curve Washer (40), one M8x15 Bolt (72), four M8x10 Bolts (35) and four Ø8xØ16x1.5 Washers (36) from the Front Main Frame (21). Remove bolts with the S6 Allen Wrench provided.
- Page 11 The Cranks, Foot Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (69) into threaded hole in the left Crank (13). Turn the pedal shaft by hand in the counter-clockwise direction until snug. Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.
- Page 12 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 4. Seat Sliding Tube, Back/Seat Support Bracket, and Handlebar Installation Remove eight Ø8xØ16x1.5 Washers (36) and eight M8x15 Bolts (72) from the Seat Sliding Tube (52). Remove bolts with the S6 Allen Wrench provided. Insert the Seat Sliding Tube (52) into the Bushings (61) of the Rear Main Frame (46).
- Page 13 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 5. Computer and Seat/Back Cushions Installation Remove four M5x10 Bolts (29) from the Computer (28). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Connect the Extension Sensor Wire (26) and Extension Hand Pulse Sensor Wires I (27) from the Front Handlebar Post (34) to the wires that come from the Computer (28).
-
Page 14: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) --------------------------------- 0.0-999.9 KM CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) ------------------------------- 0.0-9999 KM (PULSE) ------------------------------------------ 40-240 BEATS/MIN BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of computer. Press and hold the MODE button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values. - Page 15 beeping to remind you. SPEED: Display the current training speed. DIST (DISTANCE): Displays the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.0 to 999.9 km per 0.1km increment. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST begin blinking.
- Page 16 HOW TO INSTALL THE BATTERIES: Remove the battery cover at the rear of computer. Place two "SIZE-AA" batteries into the battery housing. Insure batteries are correctly positioned and battery springs are proper contact with batteries. Re-install the battery cover. If the display is illegible or only partial segment appear, remove batteries and wait 15 seconds before reinstalling.
-
Page 17: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the recumbent bike. -
Page 18: Maintenance
MAINTENANCE Cleaning The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 19: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 20 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 21 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
Need help?
Do you have a question about the Classic and is the answer not in the manual?
Questions and answers