LifeGear 20310 Owner's Manual
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LifeGear 20310 Owner's Manual

E-bike, magnetic upright bike
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e-bike, Magnetic Upright Bike
Item No.: 20310
Owner's Manual
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without
notice.
2011, March

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Summary of Contents for LifeGear 20310

  • Page 1 Magnetic Upright Bike Item No.: 20310 Owner’s Manual IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 17 ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description Main Frame 1 030 Front Stabilizer End Cap 002a Ball Bearing Set (L) 1 031 Front Stabilizer 002b Ball Bearing Set (R) 1 032 Computer Post Screw M4x16 12 033 Bearing 6000zz Magnet Plate Spring 1 034 Bolt for Tension Controller Handlebar End Cap...

  • Page 5: Hardware Packing List

    HARDWARE PACKING LIST (3) Screw M4x16 (13) Carriage Bolt M8x60 3 PCS 4 PCS (14) Curve Washer Ø8xØ19x1.5 (15) Cap Nut M8 8 PCS 4 PCS (37) Washer Ø8xØ19x1.5t (42) Bolt M8x15 1 PC 4 PCS (56) T-Knob M8x45 (57a, 57b) Front and Back 1 PC Decorate Covers for Handlebar 1 SET...

  • Page 6: Overview Drawing

    OVERVIEW DRAWING...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (31) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (31) onto the front curve of the Main Frame (1) with two M8x60 Carriage Bolts (13), two Ø8xØ19x1.5 Curve Washers (14), and two M8 Cap Nuts (15).
  • Page 8 Tool: Multi Hex Tool with Phillips Screwdriver 2. Right and Left Pedals Installation The Cranks, Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Pedal (9L) into threaded hole in the left Crank (7). Turn the pedal shaft by hand in the counter-clockwise direction until snug.
  • Page 9 4. Seat Post Installation Slide the Plastic Tube (45) onto the Seat Post (21). Release the Seat Post Knob (16) by turning it in a counterclockwise direction until it can be pulled out. Pull out the Seat Post Knob (16) and insert the Seat Post (21) into the bushing on the tube of the Main Frame (1).
  • Page 10 Tool: 14 42 Allen Wrench 5. Computer Post Installation Connect the Sensor Wire (18) from the Main Frame (1) to the Computer Upper Sensor Cable (36) from the Computer Post (32). Insert the Tension Cable (35) through into the bottom hole of Computer Post (32) and pull it out from the square hole of Computer Post (32).
  • Page 11 Tool: Multi Hex Tool with Phillips Screwdriver 6. Tension Controller Installation Remove the Bolt for Tension Controller (34) and Curve Washer for Tension Controller (58) from the Tension Controller (46). Put the cable end of resistance cable of Tension Controller (46) into the spring hook of Tension Cable (35) as shown in drawing A of figure 6. Pull the resistance cable of Tension Controller (46) up and force it into the gap of metal bracket of Tension Cable (35) as shown in drawing B of figure 6.
  • Page 12 Tool: Multi Hex Tool with Phillips Screwdriver 7. Handlebar Installation Place the Handlebar (41) through clamp on the Computer Post (32) with hand pulse sensors facing the seat. Insert the Hand Pulse Sensor wires (55) into the hole on the Computer Post (32) and then pull them out of the top end of the Computer Post (32).
  • Page 13 Battery Tool: Compartment Batteries Multi Hex Tool with Phillips Screwdriver 8. Computer Installation Open the battery cover and install two "SIZE-AA" batteries into the battery compartment on the back of Computer (27). Remove two M4x12 Bolts (59) and two Ø12xØ4.2x1.0t Washers (60) from the Computer (27).

  • Page 14: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-99.99 KM CAL (CALORIES) ---------------------------------- 0.0-9999 KCAL ODO (ODOMETER) ------------------------------- 0-9999 KM (PULSE) ------------------------------------------ 40-206 BEATS/MIN BUTTON FUNCTIONS: MODE: Press MODE button to select each function of computer. Press and hold MODE button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values.
  • Page 15 DIST (DISTANCE): Press MODE button until the screen displays DIST; the computer will display the accumulative distance traveled during workout. When you start to exercise, distance starts counting up from 0.00to 99.99km per 0.01km increment. You may also preset target distance before training. Press MODE button to select DIST function and then press SET button to preset target distance.

  • Page 16: Adjustments

    ADJUSTMENTS Adjusting the Tension Controller To increase the load, turn the tension controller in a clockwise direction. To decrease the load, turn the tension controller in a counterclockwise direction. Tension Controller Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the bike.

  • Page 17: Maintenance

    MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 18: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 19 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 20 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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