Insportline IN 3880 User Manual
  1. Manuals
  2. Brands
  3. Insportline Manuals
  4. Treadmill
  5. IN 3880
  6. User manual

Insportline IN 3880 User Manual

Stratosphere
Hide thumbs
Table of Contents

Advertisement

Quick Links

Download this manual
User manual – EN
IN 3880 treadmill inSPORTline Stratosphere
Thank you
Thanks for purchasing this product. The product will help you exercise your muscles in the correct way and to
improve your fitness – and all this in a familiar environment.

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the IN 3880 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Insportline IN 3880

Summary of Contents for Insportline IN 3880

  • Page 1 User manual – EN IN 3880 treadmill inSPORTline Stratosphere Thank you Thanks for purchasing this product. The product will help you exercise your muscles in the correct way and to improve your fitness – and all this in a familiar environment.
  • Page 2 General safety instructions A great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Still, it is very important that you strictly adhere to the following safety instructions. We cannot be held liable for accidents that were caused due to disregard.
  • Page 3 Special Safety Precautions • Power source: • Choose a place within reach of a socket when placing the treadmill. • Always connect the appliance to a socket with a grounded circuit and no other appliances connected to it. It is recommended not to use any extension cords. •...
  • Page 4 • Make sure you have a hazard-free working environment and do not, for example, leave tools lying around. Deposit the packaging material in such a way that it does not pose a danger. Foil/plastic bags are a potential risk of suffocation for children! •...
  • Page 5 Assembly Diagram (1) Most of the displayed parts in this diagram are shipped pre-assembled.
  • Page 6 For spare parts, please do always specify parts numbers used on this diagram or in the following parts list. Parts List (1) ITEM DESCRIPION ITEM DESCRIPION Adjustable pad Columnar Hexagon M8*40 Screw M4*15 Drive belt spring slice Motor Base frame Hex head bolt M8*35 Front wheel set Hex head bolt M10*25...
  • Page 7 Assembly Diagram (2) console Hand Consle Console mast Main body Rear roller Motor cover Moving wheel...

  • Page 8: Turning On The Treadmill

    Assembly Instructions Step 1:attach the console masts to the base frame. Console mast A;)put the console wire through the console mast . B:)then attach left/right console mast into main frame with six M8X15mm bolt using washer wrench. Step 2: attach the console crossbar to the console mast A) assemble the console crossbar to the console mast with four M8x20mm bolts and washer each side.

  • Page 9: Safety Key

    SAFETY KEY: The treadmill will only work if the safety key is properly locked in the provided notch of the computer. Inset the safety and attach the clip onto waist part of your clothes. In case of trouble, where it is necessary to turn of the motor immediately, simply push out the safety out of the console by pulling the rope.
  • Page 10 Training Monitor Front View Technical Specifications Time 00:00-99:59 Min Speed 0.8-16 km/h incline 0-15 % Distance 0.00-99.9 km Calories 0-999 KCAL Pulse 70-200 / Min Program P1-P25 Computer Functions START/ STOP: Press the START/STOP-KEY to begin your exercise. Press the START/STOP-KEY to pause the training.
  • Page 11 Computer Functions SELECT Use the SELECT key to select training speed and training time. Press the START/STOP-KEY to begin training. FAST/SLOW Press the FAST/SLOW key, you can choose a training speed or training time. (the selected function is flashing). UP/DOWN press the UP/DOWN key, you can choose a training incline or training time .(the selected function is flashing)
  • Page 12 Computer Display INCLINE: Shows the current running INCLINE CALORIES: Shows estimated use of calories at the time of display. DISTANCE Shows the completed or remaining distance in kilometres. TIME Shows minutes and seconds of the elapsed or remaining time. SPEED Shows the current running speed.
  • Page 13 Computer Operations Incline Speed...

  • Page 14: Treadmill Maintenance

    Maintenance TREADMILL MAINTENANCE Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product. All parts of the treadmill must be checked and tightened regularly. Worn out parts must be replaced immediately. BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use.
  • Page 15 LUBRICATION The treadmill is factory-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill. It is usually not necessary to lubricate the treadmill in the first year or the first 500 hours of operation. After every 3 months of operation, lift the sides of the treadmill and feel the surface of the belt, as far as possible.

  • Page 16: Troubleshooting Guide

    STORAGE: Store you treadmill in a clean and dry environment. Ensure the master power switch is off and is un-plugged from the electrical wall outlet. Important notes The device corresponds to current safety standards. The device is only suitable for home use. Any other use is impermissible and possibly even dangerous.

  • Page 17: Troubleshooting Your Treadmill

    TROUBLESHOOTING YOUR TREADMILL: This treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the trouble shooting guide listed below: PROBLEM: The console does not light up. SOLUTION: Verify that the power cord is plugged in properly to the outlet, and the treadmill switch is turned PROBLEM: The treadmill circuit breaker trips during a workout.

  • Page 18: Neck Exercises

    General fitness tips Start your exercise programme slowly, i.e. one exercise unit every 2 days. Increase your exercise session week by week. Begin with short periods per exercise and then increase these continually. Start slowly with the exercise sessions and don’t set yourself impossible targets. In addition to these exercises, do other forms of exercise such as jogging, swimming, dancing and/or cycling.

  • Page 19: Exercises For The Shoulder Area

    EXERCISES FOR THE SHOULDER AREA Lift the left and right shoulders alternately, or lift both shoulders simultaneously. ARM STRETCHING EXERCISES Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times.

  • Page 20: Inside Upper Thigh

    INSIDE UPPER THIGH Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet as close as possible to your groin. Now press your knees carefully downwards. Maintain this position for 30-40 seconds if possible.
  • Page 21 EXERCISES FOR THE CALVES/ACHILLES TENDON Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 30-40 seconds if possible.

Table of Contents