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Related Manuals for Insportline IN 13148
Summary of Contents for Insportline IN 13148
- Page 1 USER MANUAL – EN IN 13148 Treadmill inSPORTline Akamar...
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Page 2: Table Of Contents
CONTENTS INTRODUCTION ............................. 4 GENERAL SAFETY INSTRUCTIONS ....................4 SPECIAL SAFETY PRECAUTIONS ....................... 5 ASSEMBLY ............................. 5 Unpacking & Assembly ........................5 Treadmill instruction ..........................7 Technical information ........................... 7 ASSEMBLY INSTRUCTIONS ......................... 8 SETTING UP YOUR TREADMILL ......................10 Placement in your home ........................ - Page 3 Touch toes ............................22 Exercises for the knees ........................23 Exercises for calf muscles / Achilles tendons ..................23 EXPLODED DRAWING ......................... 24 PARTS LIST ............................25 TREADMILL MAINTENANCE ....................... 28 Belt adjustment ..........................28 Centering the running belt ........................28 Lubrication............................
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Page 4: Introduction
INTRODUCTION Thank You Thank you for purchasing this product. This product will help you to correctly exercise your muscles and to improve your fitness – and all in familiar environment. GENERAL SAFETY INSTRUCTIONS A great deal of emphasis was placed on safety in the design and manufacture of this fitness device. Still, it is very important that you strictly adhere to the following safety instructions. -
Page 5: Special Safety Precautions
SPECIAL SAFETY PRECAUTIONS Power source Choose a place in reach of a socket when placing the treadmill. Always connect the appliance to a socket with a grounded circuit and no other appliances connected to it. We do not recommend using extension cords. ... - Page 6 NOTE: Each step of the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling treadmill. Unpack and verify the contents of the box Lift up and remove the box that surrounds the treadmill. ...
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Page 7: Treadmill Instruction
L Allen wrench S6, 1 pc Allen socket full thread screw x 4 Allen C.K.S. full thread screw x 6 (M6 x 25) (M8 x 15) Treadmill instruction Technical information... -
Page 8: Assembly Instructions
Folded: 1090 x 750 x 1380 Dimensions Unfolded: 1615 x 750 x 1380 Effective running surface 1250 x 440 1.0 – 16.0 km/h Speed range We reserve the right to amend the product without prior notice. ASSEMBLY INSTRUCTIONS Step 1: Take out the machine from the box and put it on a flat surface (as shown). Step 2: Insert the upright post into the clamping ring on both sides of the main frame with Allen C.K.S. - Page 9 Step3: Put the handle bars in a horizontal line (in the direction shown), then connect console B and the upright post with 4 pcs of Allen C.K.S: half head screws M8x15 (lock the bolts). Step 4: Put console A on the treadmill and connect the wires well. Use the Allan socket full thread screws M6x25 to tighten the console.
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Page 10: Setting Up Your Treadmill
Step 5: Fix the screws by tools. Then you’re finished. SETTING UP YOUR TREADMILL Placement in your home To make exercise a desirable activity for you, the treadmill should be placed in a comfortable and convenient setting. This treadmill is designed to use minimal floor space and to fit nicely into your home. -
Page 11: Getting Started
GETTING STARTED Turn the power on Put the power cord into the electrical outlet with 10 A. Flip the switch to the ON position. The screen will turn on with a prompt sound. Safety key and clip The safety key is designed to cut the main power to the treadmill should you fall. Therefore, the safety key is designed to bring the treadmill to immediate stop. -
Page 12: Key Definition
KEY DEFINITION Computer function instructions 1. P0: user training program, P1 - P36: preset auto programs, U01 - U03: user-defined programs, FAT: body fat function. -
Page 13: Lcd Window Instructions
2. 5” LCD display window 3. Speed range: 1.0 – 16.0 km/h 4. Incline range: 0 – 12% 5. Prevents over loading, over voltage, explosion proof, anti-speed and electromagnetic interference. 6. Self-check and warning sound function 7. MP3 (optional) 8. Bluetooth (optional) 9. -
Page 14: Safety Key Function
8. INCLINE+: Will increase the incline. 9. INCLINE-: Will decrease the incline. 10. QUICK INCLINE: Increases the incline directly by pressing the quick incline keys 6, 9 and 12. Safety key function If the safety key is pulled out at any phase, the display window will show E7 and a buzzer will chime three times. -
Page 15: User Program
7. If the safety key is pulled out at any phase, the display window will show E7 and a buzzer will chime three times. The treadmill will stop. 8. The controller should always be inspected. If there’s anything wrong with it, the treadmill will stop and there will be an error message (ERR) shown on the display window. -
Page 16: Erp Function
C) When the user’s heart rate is lower than the target heart rate of 6 – 29 bpm, the speed will increase by 1.0 km/h. D) When the user’s heart rate is higher than the target heart rate of 30 bpm, the speed will decrease by 2.0 km/h. -
Page 17: Program Speed Table
Program speed table... -
Page 19: Trouble Shooting
TROUBLE SHOOTING Problem Possible cause Corrective action a. No connection to the Plug into socket power supply b. Safety key not inserted Insert safety key properly into the monitor c. The signal circuit Check the control panel and the system is cut off signal cable d. -
Page 20: Error Messages And Solutions
ERROR MESSAGES AND SOLUTIONS Problem Possible cause Solution a. Safety key fell off Properly insert the safety key Treadmill stop suddenly b. Problem with the Ask for the after sale service electric system a. Key is damaged Replace the key b. -
Page 21: General Fitness Tips
GENERAL FITNESS TIPS Start your exercise program slowly, i.e. one exercise unit every 2 days. Increase your exercise sessions week by week. Begin with short periods per exercise and then increase these continually. Start slowly and don’t set yourself impossible targets. In addition to these exercises do other forms of exercise, such as jogging, swimming, dancing and/or cycling. -
Page 22: Arm Stretching Exercises
Arm stretching exercises Stretch the left and right arms alternately towards the ceiling. Feel the tension in your left and right side. Repeat this exercise several times. Exercises for the upper thigh Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. -
Page 23: Exercises For The Knees
Exercises for the knees Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30 – 40 seconds if possible. -
Page 24: Exploded Drawing
EXPLODED DRAWING... -
Page 25: Parts List
PARTS LIST NAME QUANTITY Base frame Platform frame Incline frame Upright post Console frame Screen board frame Ezfit linking parts Motor base frame Hex full thread screw M8x75 Bolt welding M8*65 Allen socket full thread screw M8x75 Allen socket full thread screw M8x15 Allen C.K.S. - Page 26 Hex self-locking nut M8 Hex self-locking nut M10 Powder metallurgy set Φ17xΦ10x7 Spring Magnetic ring Console housing Communication wire (L-1200 mm) Communication wire (L-800 mm) Communication wire (L-700 mm) Speed sensor L-300 Handle pulse set Handel pulse wire L-800 mm Easy handle bar button wire L-800 mm Controller Safety key...
- Page 27 Square cushion Wheel Φ46 Wheel Φ62 Tube plug Droplets pipe plug Curved pipe plug Side rail guider Feet pad Wire protector Clip Power cord buckle Plastic flat washer Cushion Motor cover fixed piece left Motor cover fixed piece right Motor cover limit piece...
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Page 28: Treadmill Maintenance
TREADMILL MAINTENANCE Proper maintenance is very important to ensure a faultless and operational condition of the treadmill. Improper maintenance can cause damage to the treadmill or shorten the life of the product. All parts of the treadmill must be checked and tightened regularly. Worn out parts must be replaced immediately. -
Page 29: Lubrication
Lubrication The treadmill is factory-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill. It is usually not necessary to lubricate the treadmill in the first year or the first 500 hours of operation. After every 3 months of operation, lift the sides of the treadmill and feel the surface of the belt as far as possible. - Page 30 basis for the structure of your exercise program. Incorrect or excessive training could be harmful to your health. Carefully read through the following general fitness tips and the exercise instructions. If you have pain, shortness of breath, feel unwell or have other physical complaints, break off the exercise immediately.
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Page 31: Terms And Conditions Of Warranty, Warranty Claims
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil Code, Act No. - Page 32 Cermenska 486, 749 01 Vitkov, Czech Republic CRN: 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082...
- Page 33 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk Web: www.insportline.sk Date of Sale: Stamp and Signature of Seller:...
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