SAFETY INSTRUCTIONS • To ensure the best safety of the exerciser, regularly check it on damages and worn parts. • If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.
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Warming up: 15 seconds for each 20 seconds 20 seconds 25 seconds 20 seconds 20 seconds 30 seconds 25 seconds for each leg 30 seconds 20 seconds 5 seconds x 3 times 20 seconds 20 seconds for each leg 5 times 15 seconds...
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OPERATING THE COMPUTER RD-93225 SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) --------------------------------- 0.0-999.9 KM CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) ------------------------------- 0.0-9999 KM (PULSE) ------------------------------------------ 40-240 BEATS/MIN BUTTON FUNCTIONS: MODE: Press the MODE button to select each function of computer. Press and hold the MODE button for 3 seconds, all data values will clear to zero except the ODO (ODOMETER) data values.
up from 0:00 to 99:59 minutes per 1 second increment. You may also pre-set target time in STOP mode before training. To set TIME press the MODE button until you see the TIME on the screen. Press the SET button, TIME begin blinking.
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the computer display panel as this might cause an electrical hazard or electronics to fail. Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the machine for proper tightness every week. Storage Store the elliptical trainer in a clean and dry environment away from children.
TROUBLESHOOTING PROBLEM SOLUTION The elliptical trainer wobbles when in use. Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer. Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post.
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PART LIST Description Description Main Frame Bolt M10x18 Front Post Spring Washer Ø10 Left Handrail Arm Big Washer Ø8xØ20x2.0 Left Handrail Arm Washer Ø28x5 Left Foot Bar Powder Metal Bushing Ø33xØ29xØ16x14x3 Right Foot Bar Plastic Bushing Ø32xØ16x5xØ50 Handlebar Bolt M5x45 Left Decorative Cover Washer Ø5 Right Decorative Cover...
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Washer Ø34.5xØ23x2.5 Nut M10x1 Slotted Bearing Nut 7/8" Flywheel Ø230 Bearing Bolt M8X15 Bearing Cup Sensor Wire I L=1100 Notched Bearing Nut 15/16" Bolt for right U Shape Bracket 1/2” Washer Ø40xØ24x2.5 Right Nylon Nut 1/2” Rear Stabilizer End Cap Washer Ø10xØ20x2.0 Sensor Wire II L=1600 Computer...