Life Fitness CLUB SERIES TREADMILL M051-00K60-B098 Operation Manual page 25

Z T +
ONE RAINING
Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum
exercise results.
H R H TM
EART ATE ILL
This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar-
get heart rate* is calculated as 80% of the theoretical maximum
the workout setup. All hills and valleys are percentages of HRmax. The workout consists of three hills that target three
heart rate goals: The first hill brings the heart rate to 70%t of HRmax. The second hill increases the rate to 75% of
HRmax. The third hill matches the Target Heart Rate bringing the heart rate to 80% of HRmax. The valley always is
defined as 65 percent of HRmax.
After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. Once the user
reaches 70% of HRmax, the hill continues for one minute. When the minute expires, the level decreases into a valley.
Once the user's heart rate falls to 65% of HRmax, the valley continues for one minute. Then, the next hill begins with its
corresponding heart rate goal. After the user completes the third hill/valley pair, the program returns to the first hill and re-
peats the cycle as long as the duration allows. At the end of the duration, the workout goes into a cool-down phase. If the
heart rate goes above the theoretical maximum for more than 45 seconds, the treadmill automatically goes into pause
mode. If the user does not reach a heart rate goal after five minutes, the MESSAGE CENTER displays a prompt to in-
crease or decrease speed, depending on whether the workout is in a hill or valley phase. The program does not proceed
to a new heart rate goal until the user reaches the current goal.
User Example: 80
24
70% HRmax
Valley
85% THR
65% HRmax 65% HRmax
HEART RATE HILL Workout Profile
126 BPM
117 BPM 117 BPM
percent of theoretical maximum (HR
† (HRmax), but the user can adjust the target rate during
80% HRmax
75% HRmax
Valley
65% HRmax 65% HRmax
144 BPM
135 BPM
117 BPM 117 BPM
max ) (40 year old / 144 recommended BPM)
Valley