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Sample exercise options
G5
CM3
GS4
F U N C T I O N A L
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Golf swing
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Tennis swing
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Lift with rotation
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Baseball swing
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External rotation
C H E S T
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Chest press
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Converging chest press
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Decline chest press
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Converging incline chest press
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Close-grip chest press
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Extended-arm pec fly
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Unsupported chest press
S H O U L D E R / B A C K
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Lat pulldown
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Narrow grip pulldown
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Seated row
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Internal rotation
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Front raise
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Shoulder press
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Low row
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Lateral raise
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Rear deltoid
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Reverse fly
One-arm fly
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One-arm cable row
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B I C E P S
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Incline biceps curl
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Standing biceps curl
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Seated biceps curl
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Reverse biceps curl
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One-arm biceps curl
Optional Leg Press /Calf Raise attachment (Available on the CM3,
Add more variety to your strength training routine, further challenge your lower-body muscles,
and see greater results with the Life Fitness Leg Press /Calf Raise attachment.
Leg Press /Calf Raise option highlights:
• Perform challenging leg press and calf raise exercises to
strengthen quad, hamstring, glute and calve muscles
• Non-skid foot platform provides a stable, natural foot position
• Flat arc maintains proper angles and alignment throughout the
lower-body to minimize stress on knee joints
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Standard
GS2
G5
CM3
T R I C E P S
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Triceps extension
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One-arm tricep extension
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Overhead triceps extension
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Seated triceps extension
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Standing triceps extension
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Triceps kickback
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A B D O M I N A L
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Abdominal crunch – mid pulley
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Abdominal crunch – high pulley
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Seated abdominal crunch
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Kneeling abdominal crunch
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Oblique twist
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L O W E R B O D Y
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Standing leg extension
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Seated leg extension
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Standing leg curl
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Hip abduction
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Hip adduction
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Hip extension
Leg press
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Calf raise
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Lunge
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Squat
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GS4
and GS2)
• Stabilizing handles and cushioned pads provide a safe and
comfortable workout
• Warranty: Limited lifetime warranty on frames, welds, and
parts; 3-year warranty on upholstered pads and cables
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Specifications
Optional
Unavailable
GS4
GS2
D I M E N S I O N S
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Length
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Width
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Height
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Length with optional Leg Press/Calf Raise
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Width with optional Leg Press/Calf Raise
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P R E S S A R M S
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User-defined pressing (cables)
Adjustable angle fixed press arm
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Variable Arc
™
pressing
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P U L L E Y S
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2 V-groove high pulleys, 2 V-groove mid-pulleys, and 2 swivel low pulleys
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2 swivel high pulleys, 2 swivel mid-pulleys, and 1 low pulley
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V-groove mid pulley
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High and low pulley
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A D J U S T A B I L I T Y
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User-defined pec fly (cables)
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Self-adjusting pec fly arms
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Adjustable starting position for pressing movements
Removable, multi-position bench
Vertical adjustable seat
A C C E S S O R I E S
Revolving lat bar
160-pound (73 kg) weight stack
50-pound (23 kg) add-on weight stack
3 pairs of soft-strap ergonomic handles (short, medium, long adjustable)
2 pairs of soft-strap handles (short, medium adjustable)
Ab / tricep strap
Foot strap
Ankle strap
Revolving low row bar
Traditional handle adapter bar
Instructional DVD
Wall chart
Leg Press / Calf Raise
Weight stack shrouds
Removable, multi-position bench
W A R R A N T I E S
(Warranties outside the U.S. may vary)
Home warranties: Lifetime warranty on frame, welds, pulleys and parts;
3-year on upholstered pads and cables
Light institutional warranties: 10-year warranty on frame and welds;
1-year pulleys and parts; 90-days on upholstered pads and cables
* Exercise ball shown with the G5 is sold separately. It is strongly suggested that you only purchase a burst-proof exercise ball.
All product images shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.
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Standard
Optional
Unavailable
G5
CM3
GS4
GS2
89"
80"
80"
71"
226 cm
203 cm
203 cm
181 cm
54"
53"
50"
48"
137 cm
135 cm
127 cm
122 cm
83"
83"
83"
83"
210 cm
210 cm
210 cm
210 cm
80"
88"
71"
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203 cm
224 cm
181 cm
90"
82"
81"
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229 cm
208 cm
206 cm
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