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Sample exercise options
G7
G5
CM3 GS4 GS2
G 7 E X C L U S I V E
Assisted pullup
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Assisted pushup
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Hanging leg raise
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Forward walking lunge
Lateral walking lunge
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Body weight pullup
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F U N C T I O N A L
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Golf swing
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Tennis swing
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Lift with rotation
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Baseball swing
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C H E S T
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Chest press
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Converging chest press
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Decline chest press
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Converging incline chest press
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Close-grip chest press
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Extended-arm pec fly
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Unsupported chest press
S H O U L D E R / B A C K
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Lat pulldown
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Narrow grip pulldown
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Seated row
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Internal rotation
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External rotation
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Front raise
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Shoulder press
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Low row
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Lateral raise
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Rear deltoid
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Reverse fly
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One-arm fly
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One-arm cable row
Optional Leg Press /Calf Raise attachment (Available on the CM3,
Add more variety to your strength training routine, further challenge your lower-body muscles,
and see greater results with the Life Fitness Leg Press /Calf Raise attachment.
Leg Press /Calf Raise option highlights:
• Perform challenging leg press and calf raise exercises to
strengthen quad, hamstring, glute and calve muscles
• Non-skid foot platform provides a stable, natural foot position
• Flat arc maintains proper angles and alignment throughout the
lower-body to minimize stress on knee joints
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Standard
G7
G5
B I C E P S
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Incline biceps curl
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Standing biceps curl
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Seated biceps curl
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Reverse biceps curl
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One-arm biceps curl
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T R I C E P S
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Triceps extension
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One-arm tricep extension
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Overhead triceps extension
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Seated triceps extension
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Standing triceps extension
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Triceps kickback
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A B D O M I N A L
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Abdominal crunch – mid pulley
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Abdominal crunch – high pulley
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Seated abdominal crunch
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Kneeling abdominal crunch
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Oblique twist
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L O W E R B O D Y
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Standing leg extension
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Seated leg extension
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Standing leg curl
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Hip abduction
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Hip adduction
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Hip extension
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Leg press
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Calf raise
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Lunge
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Squat
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GS4
• Stabilizing handles and cushioned pads provide a safe and
comfortable workout
• Warranty: Limited lifetime warranty on frames, welds, and
parts; 3-year warranty on upholstered pads and cables
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Specifications
Optional
Unavailable
CM3 GS4 GS2
D I M E N S I O N S
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Length
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Length with optional bench
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Width
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Height
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Length with optional Leg Press/Calf Raise
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Width with optional Leg Press/Calf Raise
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P R E S S A R M S
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User-defined pressing (cables)
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Adjustable angle fixed press arm
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Variable Arc
™
pressing
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P U L L E Y S
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Dual Adjustable Swivel Pulleys
2 swivel high, mid and low pulleys
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2 swivel high pulleys, 2 swivel mid pulleys, and 1 low pulley
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V-groove mid pulley
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High and low pulley
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A D J U S T A B I L I T Y
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User-defined pec fly (cables)
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Self-adjusting pec fly arms
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Adjustable starting position for pressing movements
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Removable, multi-position bench
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Vertical adjustable seat
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A C C E S S O R I E S
2 160-pound (73 kg) weight stacks
160-pound (73 kg) weight stack
50-pound (23 kg) add-on weight stack
3 pairs of soft-strap ergonomic handles (short, medium, long)
2 pairs of soft-strap handles (short, medium adjustable)
1 pair of soft-strap handles (medium)
Ab / tricep strap
and GS2)
Foot strap
Ankle strap
Thigh Strap
Revolving lat bar
Revolving low row bar
Traditional handle adapter bar
Traditional handle adapter clips
Instructional DVD
Wall chart
Exercise book
Water bottle
Leg Press / Calf Raise
Weight stack shrouds
Removable, multi-position bench
W A R R A N T I E S
(Warranties outside the U.S. may vary)
Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables
* Exercise ball shown with the G7 and G5 is sold separately. It is strongly suggested that you only purchase a burst-proof exercise ball.
CM3, GS4 and GS2 shown with optional 50-pound (23 kg) add-on weight stack. Specifications, product features, and accessories are subject to change.
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Standard
Optional
Unavailable
G7
G5
CM3
GS4
GS2
49"
51"
80"
80"
71"
124 cm
130 cm
203 cm
203 cm
181 cm
68.5"
89"
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174 cm
226 cm
70"
54"
53"
50"
48"
178 cm
137 cm
135 cm
127 cm
122 cm
83"
83"
83"
83"
83"
210 cm
210 cm
210 cm
210 cm
210 cm
80"
88"
71"
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203 cm
224 cm
181 cm
82"
81"
90"
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208 cm
206 cm
229 cm
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