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S A M P L E E X E R C I S E O P T I O N S
F U N C T I O N A L
Golf swing
Tennis swing
Lift with rotation
Baseball swing
External rotation
C H E S T
Chest press
Converging chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
S H O U L D E R / B A C K
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
Shown with bench in incline position
Front raise
Shoulder press
Low row
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
B I C E P S
Incline biceps curl
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
T R I C E P S
Triceps extension
One-arm triceps extension
Overhead triceps extension
Seated triceps extension
Standing triceps extension
Triceps kickback
A B D O M I N A L
Abdominal crunch–mid pulley
Abdominal crunch–high pulley
Seated abdominal crunch
Kneeling abdominal crunch
Oblique twist
L O W E R B O D Y
Standing leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Calf raise
Lunge
Squat
The ultimate in exercise variety
The
G5
Cable Motion
™
Gym System is the one machine that lets you do it all, from
traditional strength training to movement-improvement exercises. Through its Cable
Motion
™
technology, optimized pulley zones and removable bench, the
endless range of innovative functional strength exercises in a sleek, engaging design.
G5
Special Features
• Cable Motion
™
technology allows for virtually unlimited
exercise variety, utilizes more muscle fibers, and works
more muscle groups simultaneously than traditional
fixed motion exercises
• Functional training transfers strength improvements to
sport-specific and hobby-related strength training goals
• Dock `n Lock
™
bench locking system keeps the bench
secure to the gym when in use
Accessories
Included
Optional
3 pairs of soft-strap ergonomic
50-pound (23 kg) add-on
handles (short, medium, long
weight stack
adjustable)
Weight stack shroud
Foot strap
Exercise / Stability ball*
Instructional DVD and wall chart
Balance board*
160-pound (73 kg) weight stack
BOSU balance device*
Removable, multi-position bench
Dumbbell set*
*See specialty fitness retailer for details
G5
G5
allows for an
• Removable bench allows for expanded exercise options
• 3 pulley zones optimally positioned to allow for ultimate
variety and ease of use for upper-body, lower-body, and
core-strengthening movements
• Quick Lock cable end attachments make switching
handles and moving between exercises quick and easy
• Sound-dampening bushings between weight plates
Overhead View
Height= 83"
(210 cm)
Length= 89"
(226 cm)
7
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