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* Shown with optional weight stack shroud
S A M P L E E X E R C I S E O P T I O N S
F U N C T I O N A L
Golf swing
Tennis swing
C H E S T
Chest press
Converging chest press
Decline chest press
Converging incline chest press
Close-grip chest press
Extended-arm pec fly
Unsupported chest press
S H O U L D E R / B A C K
Lat pulldown
Narrow grip pulldown
Seated row
Internal rotation
Front raise
Shoulder press
Low row
Shown with optional Leg Press / Calf Raise
Lateral raise
Rear deltoid
One-arm fly
One-arm cable row
B I C E P S
Standing biceps curl
Seated biceps curl
Reverse biceps curl
One-arm biceps curl
T R I C E P S
Triceps extension
One-arm triceps extension
Overhead triceps extension
Standing triceps extension
Triceps kickback
A B D O M I N A L
Abdominal crunch–high pulley
Seated abdominal crunch
Oblique twist
L O W E R B O D Y
Seated leg extension
Standing leg curl
Hip abduction
Hip adduction
Hip extension
Leg press (optional)
Calf raise (optional)
A powerful combination
Core strength meets power moves. The
the variety of functional strength training with the simplicity of a traditional gym.
The
CM3
uses upper-body Cable Motion
of motion to strengthen core stabilizing muscles for everyday movements.
CM3
Special Features
• Cable Motion
™
technology allows for virtually unlimited
variety with an ergonomic design that mimics the body's
natural path of motion
• Functional training exercises increase strength in the
muscles used in hobby and sport-related activities
• 2 swivel pulley zones remain in the optimal position for
each upper-body and core exercise
Accessories
Included
Optional
Revolving low row bar
50-pound (23 kg) add-on
weight stack
Traditional handle adapter bar
Revolving lat bar
Ankle strap
Leg Press / Calf Raise
2 pairs of soft-strap handles
(short, medium adjustable)
Weight stack shroud
160-pound (73 kg) weight stack
Instructional wall chart
CM3
CM3
Cable Motion
™
Gym System combines
™
technology and lower-body fixed paths
• Traditional fixed motion leg extension and leg curl target
specific muscles, while the ankle strap allows for free
motion leg exercises
• Quick Lock cable end attachments make switching
between exercises quick and easy
• Further challenge your lower-body muscles with the
optional Leg Press / Calf Raise*
* See details on page 14
Overhead View
Height= 83"
(210 cm)
Length= 80"
(203cm)
9
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