Trojan POWER GYM 1.0 User Manual
  1. Manuals
  2. Brands
  3. Trojan Manuals
  4. Home Gym
  5. POWER GYM 1.0
  6. User manual

Trojan POWER GYM 1.0 User Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

POWER GYM 1.0
COMPLETE BODY
STRENGTH
HOME GYM
WORKOUT
& TONING
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
Visit facebook.com/trojanhealth
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
www.trojanhealth.co.za
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
www.instagram.com/trojanhealth
#19M02T008 Power Gym 1.0 UM VERSION 4.indd 1
29/05/2019 13:29

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the POWER GYM 1.0 and is the answer not in the manual?

Questions and answers

Related Manuals for Trojan POWER GYM 1.0

Summary of Contents for Trojan POWER GYM 1.0

  • Page 1 HOME GYM WORKOUT & TONING USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE. www.instagram.com/trojanhealth #19M02T008 Power Gym 1.0 UM VERSION 4.indd 1 29/05/2019 13:29...

  • Page 2: Table Of Contents

    Conditioning Guidelines _______________________________________ 21 • Warm Up & Cool Down _______________________________________ 22 • Maintenance _________________________________________________ 23 • 2 Year Limited Warranty ______________________________________ 24 • Repair Procedure _____________________________________________ 25 POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 2 29/05/2019 13:29...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important.
  • Page 4 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Power Gym 1.0 Home Gym. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    #12 RIGHT BUTTERFLY ARM (1 PC) #15 TOP WEIGHT PLATE (1 PC) #13 SEAT CUSHION (1 PC) #14 BACK CUSHION (1 PC) #16 WEIGHT PLATE (9 PCS) POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 6 29/05/2019 13:29...
  • Page 7 #56 HEX BOLT (M12 X 120 MM) (1 PC) #57 HEX BOLT (M10 X 65 MM) (2 PCS) #58 HEX BOLT (M10 X 60 MM) (11 PCS) POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 7 29/05/2019 13:29...
  • Page 8 #70 NYLON NUT M10 ( 24 PCS) #71 NYLON NUT M8 ( 3 PCS) #72 BOLT (M10 X 25 MM) ( 4 PCS) #42 ALLEN KEY (1 PC) POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 8 29/05/2019 13:29...

  • Page 9: Parts List

    Nylon Nut (M8) Cable 35 (L = 2330 mm) Cable 36 (L = 3800 mm) Bolt (M10 x 25 mm) Cable 37 (L = 2750 mm) Oil Bushing Small POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 9 29/05/2019 13:29...

  • Page 10: Exploded Drawing

    EXPLODED DRAWING POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 10 29/05/2019 13:29...

  • Page 11: Assembly Steps

    Guide Tubes (3) and Selector Shaft (5) so that it sits firmly on top. Now insert the Weight Selector Pin (24) into any weight for the meantime. Ensure all bolts are tight before proceeding. POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 11 29/05/2019 13:29...
  • Page 12 2 Washers (67) and 1 Nylon Nut (70). Now attach the Seat Base Frame (7) to the Front Support Frame (4) and the Front Base Frame (2). Ensure all bolts are tight before proceeding. POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 12 29/05/2019 13:29...
  • Page 13 Slide the Leg Foam Rollers (30) onto the Foam Tubes (17). Leg length is different, up and down adjustment Foam Tube(17) can adjust to the appropriate position. POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 13 29/05/2019 13:29...
  • Page 14 Left and Right is seen as if you were standing behind the unit looking at it (i.e if facing the unit from the front the Left will now be on your right and visa versa). POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 14 29/05/2019 13:29...
  • Page 15 3. Directly below Pulley (32) B loop Cable 35 under Pulley (32) C . 4. Directly above Pulley (32) C , loop Cable 35 over Pulley (32) D . POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 15 29/05/2019 13:29...
  • Page 16 Butterfly Arm (11). 8. Attach end of Cable 37 to the Right Butterfly Arm (12) by hooking the steel loop onto the steel hooks welded behind the arm. POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 16 29/05/2019 13:30...
  • Page 17 3. Thread Cable 36 under Pulley (32) K and back up towards Pulley (32) L . 4. Thread Cable 36 over Pulley (32) L and back down. POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 17 29/05/2019 13:30...

  • Page 18: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Power Gym 1.0 Home Gym provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.

  • Page 19: Exercise Information

    MUSCLE TONING To tone muscle while on your Trojan Power Gym 1.0 Home Gym you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program.

  • Page 20: Fitness Tips & Techniques

    TROJAN POWER GYM 1.0 HOME GYM The exercise routine that is performed on the Trojan Power Gym 1.0 Home Gym will develop your whole body. The targeted muscle groups are the chest, shoulders, back, legs and arms. It will also condition the circulatory system and provide a good aerobic workout.

  • Page 21: Conditioning Guidelines

    Adjust the intensity of your exercise until your heart rate is at the proper level. POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 21 29/05/2019 13:30...

  • Page 22: Warm Up & Cool Down

    Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles . POWER GYM 1.0 #19M02T008 Power Gym 1.0 UM VERSION 4.indd 22 29/05/2019 13:30...

  • Page 23: Maintenance

    CLEANING The Trojan Power Gym 1.0 Home Gym can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Power Gym 1.0 Home Gym after each use.

  • Page 24: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 25: Repair Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

Table of Contents

Save PDF