Trojan CONCEPT 200 Care Instructions And Assembly Manual
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Trojan CONCEPT 200 Care Instructions And Assembly Manual

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TROJAN
®
MY SPACE MY TIME
C O N C E P T 2 0 0
H O M E G Y M
HOME GYM CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE
11485

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  • Page 1 TROJAN ® MY SPACE MY TIME C O N C E P T 2 0 0 H O M E G Y M HOME GYM CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT...

  • Page 2: Table Of Contents

    PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS (GYM) FITNESS TIPS AND TECHNIQUES EXERCISE PROGRAM CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN PARTS LIST 10. EXPLODED DRAWING (GYM) 11. FREQUENTLY ASKED QUESTIONS 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTION WARNING : To reduce the risk of serious injury, read the following safety instruction before using the TROJAN CONCEPT 200 GYM. 1. Use the TROJAN CONCEPT 200 GYM only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN CONCEPT 200 GYM. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List

    3. HARDWARE LIST No.48 No.49 No.50 No.51 No.52 No.54 2pcs 4pcs 1/2” 1/2” 3/8” 4pcs 2pcs 1/2” No.53 No.56 No.57 No.59 No.75 No.60 5/16” pre-assemble to No.4 4pcs 14pcs 4pcs 2pcs No.61 No.65 No.66 No.67 No.69 1/2” x 26mm 3/8” x 19mm 3/8”...

  • Page 6: Assembly Steps (Gym)

    4. ASSEMBLY STEPS STEP 01 Assembly of the base frame and weight stack Washer (66) and two 3/8” Nut (63). Note: Two 3/8”x19mm Washer (66) and two 3/8” x 1” Bolt (59) have been attached on the Guiding Tubes, so please separate them, then follow Step 1.2 to assemble. them with two 3/8”...
  • Page 7 ASSEMBLY STEPS STEP 02 Assembly of the Base Frame and Back Cushion Join the Support Tube (1) with T-Tube (2), securing them with two 3/8” x 4” Bolts (51), two 3/8” Nuts (63) and four 3/8” x 19mm Washers (66). 5/16”...
  • Page 8 ASSEMBLY STEPS STEP 03 Assembly of the Butterfly Set Note: Rubber Sticker (28) has been attached on the back of Connecting Part (11) to protect Connecting Part (11) from Butterfly Arm (12,13). Washers (65), two Brass Colour Bushings (71) and two 1/2” Nuts (62). four 1/2”...
  • Page 9 ASSEMBLY STEPS STEP 04 Assembly of the Seat Cushion and the Leg Curl Washers (66), two 3/8” x 2 1/2” Bolts (52) and two 3/8” Nuts (63). End Cap (72), one 12” Nut (62), two 1/2” x 26mm Washers (65), and one 1/2” x 3” Bolt (48). Washers (68) and four 5/16”...
  • Page 10 ASSEMBLY STEPS STEP 05 How to assemble the Pulleys Floating Pulley Bracket (16). (63). How to assemble the wires cable Cable 36 (3305mm) the Selector Bar (32) to lock together. Cable 35 (3930mm) Ankle Strap (41). Cable 37(2160mm) Nylon Nut (76), one 3/8’ x l9mm Washer (66) and one 3/8” Nut (63). one 3/8”...

  • Page 11: Fitness Tips And Techniques

    5. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 12: Exercise Program

    6. EXERCISE PROGRAM START POSITION FINISH POSITION SEATED BENCH PRESS Sit with your back against the support. Grip the handlebars under the butterfly arms and press the bars away from your body. Return the bars in a controlled manner to the start position UPRIGHT ROW Grip the lower lat bar.
  • Page 13 START POSITION FINISH POSITION LAT PULL DOWN (BACK) Attach lat bar to high pulley. In a seated position, facing away from the machine, pull the lat bar to the back of your neck. Return the bar in a controlled manner to the start position.

  • Page 14: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 15: Warm-Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 16: Parts List

    9. PARTS LIST Illustrator Description Q’ty Illustrator Description Q’ty End Cap 1” Support Tube End Cap (40 x 80 mm) T-Tube End Cap (30 x 70 mm) Horizontal Beam End Cap Guide Tube (30 x 60 mm) End Cap Ridge tube (40 x 80 mm) Seat Beam Plastic Sleeve...
  • Page 17 PARTS LIST Illustrator Description Q’ty Illustrator Description Q’ty Brass Colour Bushing Grip 13-3/4” for Top Lat (Press this Part into the Bar (Pre-Assemble to 8) Steel Tube by Rubber Grip 11” for Butterfly Hammer) Arm (Pre-Assemble to 12 &13) End Cap 19mm End Cap Hand Grip for Lower Lat (20 x 40 mm)

  • Page 18: Exploded Drawing (Gym)

    10. EXPLODED DRAWING 11485-18...

  • Page 19: Frequently Asked Questions

    11. FREQUENTLY ASKED QUESTIONS Q1. Is it possible to leave my weights on the bench once I have finished my workout? It is not advisable as this could cause injury or cause the bench to fall over in the case of the weights be- ing left on the leg developer Q2.

  • Page 20: Trojan 1 Year Limited Warranty

    12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 21 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 22: Trojan Repairs Procedure

    13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) faulty product back to the service centre.
  • Page 23 11485-23...
  • Page 24 11485-24...

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