Skiing Technique; Grips; How To Ski - Concept2 SkiErg User Manual

SKIING TECHNIQUE

Grips

Use the strap and grip as you
would use a Nordic ski pole.
Slip your hand up through the loop
and then come down over the
strap and grasp the handle.

How to Ski

Begin with your hands
shoulder-width apart
and slightly above
your head. Your arms
should be bent.
Your feet should be
shoulder-width apart.
1210
Drive the handles
downward by
engaging your core
abdominal muscles
and bending your
knees. Maintain the
bend in your arms to
keep the handles fairly
close to your face.
Finish the drive with
knees slightly bent, and
arms extended down
alongside your thighs.
5
Bring your arms
back up and
straighten your body
to return to the start
position.