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SKIING TECHNIQUE
Grips
Use the strap and grip as you
would use a Nordic ski pole.
Slip your hand up through the loop
and then come down over the
strap and grasp the handle.
How to Ski
Begin with your
hands shoulder-
width apart and
slightly above your
head. Your arms
should be slightly
bent. Your feet
should be shoulder-
width apart.
Drive the handles
downward by
engaging your core
abdominal muscles
and bending your
knees. Maintain the
bend in your arms to
keep the handles fairly
close to your face.
Finish the drive with
knees slightly bent, and
arms extended down
alongside your thighs.
5
Bring your arms
back up and
straighten your body
to return to the start
position.
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