Technique Variations - Concept2 SkiErg User Manual

SKIING TECHNIQUE

Technique Variations

Once you are comfortable with the basic skiing technique, you
can add variations such as standing with one foot forward and
one foot back, then switching feet. You may also find yourself
coming up on your toes at certain parts of the skiing motion,
just as you do on your skis.
The SkiErg can also be used without using legs to work just the
upper body and core. Used this way, the SkiErg provides a high
quality workout option for those recovering from leg or foot
injuries. This may be done from either a standing position, or
seated on a stool.
Whether you use your entire body, or just your upper body and core, the SkiErg may be used for all
kinds of workouts, from long steady state to short hard intervals. And you can work as hard or as
easy as you like since the resistance is user-controlled. The harder you pull, the faster the flywheel
spins, and the more resistance you will feel.
1210
6