POWER ON THE MACHINE
When powering on a beep will sound for 1 second. At the same time the
LCD will display all options for 2 seconds and then it will dipslay the
wheel diameter. After that the screen goes into normal training mode.
SELECTING A WORKOUT
In the main menu the first exercise program to display will be MANUAL
and it will flash. The user may press the UP or DOWN buttons to
select or scroll through: MANUAL, PROGRAM (12 profiles), USER
PROGRAM, H.R.C, WATT.
After powering on, the user may press the START/STOP button to start exercising in MANUAL mode
immediately, without inputting any settings. Before exercising in MANUAL mode, user may set up
Time, Distance, Calories, and Target Pulse. Press the ENTER button to confirm. After setting up all the
parameters, press the START/STOP button to start the workout. Level adjustments can be made during
the exercise by pressing the UP or DOWN buttons.
Press the UP or DOWN buttons to select a program within the 12 profiles and press ENTER/MODE
to confirm. After setting the Target Time, press the START/STOP button to begin the workout. Level
adjustments can be made during the exercise by pressing the UP or DOWN buttons.