Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. FOR SERVICE PLEASE CONTACT BLADEZ FITNESS TOLL FREE: 866-325-2339 Bladez Fitness | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BladezFitness.com...
TABLE OF CONTENTS Title Page Introduction Warning Labels Safety Information Exercise Instruction Training Guidelines Suggested Stretches Tools & Parts Assembly Instructions Exploded View Drawing Parts List Console Operations Maintenance and Cleaning Warranty...
CONGRATULATIONS Congratulations on your purchase of Bladez Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from Bladez Fitness. If you have any questions, concerns or product issues please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.
6. This machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by Bladez Fitness. Read manual prior to use and follow all warnings and instructions. 7. Do not place sharp objects near the machine.
NOTE: This equipment has been tested and found to comply with the limits for Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide a reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the...
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc. There are several components of physical fitness and each is defined below. STRENGTH The capacity of a muscle to exert a force against resistance.
OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
ASSEMBLY INSTRUCTIONS STEP 1 Assemble the Rear Stabilizer (N-1) to the Main frame (D-1) with 4 Screws (R-1) and 4 Flat Washers (R-2).
STEP 2 1) Connect the Upper Cable Wire (B-9) with the Lower Cable Wire (D-20). Slide the Handlebar Post (B-1) onto the Main Frame (D-1) and attach with 8 Screws (H-1), 8 Flat Washers (H-2), 8 Semi-washers (H-3) and 8 Spring Washers (H-4). 2) Place the Handlebar Post Covers (D-24 Left) and (D-25 Right) at the base of the Handlebar Post (B-1) and align holes.
STEP 3 1) Attach the Rear Stabilize (N-1) to the Main frame (D-1) with 4 Screws (R-1) and 4 Flat Washers (R-2).
STEP 4 1) Attach the Flat Washer (R-7) to the Handlebar Fixed Shaft (D-26). Install Left Upper Handlebar (C-1) to the Handlebar Post (B-1) and Left Pedal Arm (G-1) with 2 Aluminum Washers (R-5) and 2 Screws (R-6). 2) Attach Flat Washer (R-7) to Handlebar Fixed Shaft (D-26). Install Right Upper Handlebar (E-1) to Handlebar Post (B-1) and Right Pedal Arm (Q-1) with 2 Aluminum Washers (R-5) and 2 Screws (R-6).
STEP 5 1) Connect the Upper Cable (B-9) and Hand Pulse Wire (B-7) to the back of the Computer (A). 2) Attach the computer to the handlebar post, and fasten it with 4 Screws (A-1). 3)Align the holes of the Water Bottle Holder (1)(D-21) with the holes in the Water Bottle Holder (2)(D-22) and Handlebar Post (B-1).
End cap E700i-G-8 Ball bearing E700i-P-3 Screw E700i-D-1 Main frame E700i-G-9 Stopper E700i-P-4 Spring washer E700i-D-2 Gear box set E700i-G-10 Hex nut E700i-P-5 Screw E700i-D-3 Pattern nut E700i-H-1 Screw E700i-P-6 Pad for left pedal E700i-D-4 Cover for crank E700i-H-2 Flat washer...
SPECIFICATIONS: ENTER To confirm all setting values RESET To reset all parameters to default value START/STOP To start or stop training To make upward setting change DOWN To make downward setting change RECOVERY In stop or start mode, pressing this button will start Heart Rate recovery status measurement.
1. MANUAL MODE User may preset their own resistance level from 1 to 24 by pressing the UP/DOWN buttons. The default resistance level is 1. Press ENTER to confirm. Using the UP/DOWN buttons enter values for TIME, DISTANCE, CALORIES and PULSE. Press the START/STOP button to begin your workout.
7. RANDOM MODE Use the UP/DOWN buttons to select the RANDOM function and press ENTER. Input values for TIME, DISTANCE, and CALORIES. You will see a random program profile. Press START/STOP to start the exercise. The duration of the program graph is 16 minutes, divided into sixteen segments.
DOWNLOADING APPS AND PAIRING YOUR DEVICE WITH YOUR EQUIPMENT DOWNLOADING THE SOFTWARE Connect the Apple device with the App Store (iTunes) or your Android Device with Google Play. Search for BH Fitness, then read the APP introductions and Download the APPs with bicycle/elliptical machine functions to your device, for example Pedal Monitor or other applicable apps.
Mini iPad iPad iPad 2 Bladez Fitness i.Concept Bluetooth products are compatible with Apple devices with iOS 5.1 or later. It is recommended to update iOS to the latest version to obtain the best user experience. iPad, iPhone, iPod, iPod classic, iPod nano, iPod shuffle and iPod registered trademarks of Apple, Inc.
has been designed to connect specifically to iPod, iPhone, or iPad, respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessorywith iPod, iPhone, or iPad may affect wireless performance.
WARRANTY LIMITED RESIDENTIAL WARRANTY Bladez Fitness will repair or replace, free of charge, at its option, parts that are defective as a result of material or workmanship. Lifetime replacement warranty coverage on frame and one (1) year on other parts. Labor warranty coverage is one (1) year. Warranty covers the original consumer purchaser only.