Training; Wear The Transmitter; Start Training; During Training - Polar Electro FT1 User Manual

ENGLISH

3. TRAINING

Wear the Transmitter

1. Fasten one end of the transmitter to the elastic strap.
2. Adjust the transmitter's strap length to fit snugly and
comfortably. Secure the strap around your chest, just
below the chest muscles, and fasten the strap to the
transmitter.
3. Lift the transmitter off your chest and moisten the
two grooved electrode areas on the back. Check that
the wet electrode areas are firmly against your skin,
and that the text on the transmitter is in an upright
position and in the centre of your chest.
For more information on how to maintain your
transmitter see Caring for Your Training Computer
(page 13)

Start Training

Before you start training, wear the transmitter and the training computer. There should be no other
training computers within a one-meter/three-feet radius from you to avoid interference.
Switch the target heart rate zone alarm
sounds if you are not inside your target heart rate zone.

During Training

10 Training
1. Start recording your training session by pressing the
button once.
EXE (Exercise) is displayed.
2. The stopwatch starts running in a few seconds. The
outline of the heart symbol flashes until your heart rate is
detected (this should not take more than 15 seconds).
3. Your heart rate is displayed. A flashing heart symbol
indicates an ongoing heart rate measurement. The
symbol flashes at the pace of your heart.
or in Exercise mode by pressing and holding the button. The alarm
ON OFF
HeartTouch
Change the display information (Heart rate / Duration / Time) during
the training session by bringing the training computer close to the
transmitter's Polar logo. Keep the training computer close to the
transmitter until you hear a beep and the desired information is
displayed.
A beep will sound even if the alarm has been deactivated.