Table Of Contents - Epson Runsense SF-710 User Manual

SF-710/510/310 User Manual
Contents
Introduction
Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Using this Device Safely
Symbols in this Manual. . . . . . . . . . . . . . . . . . . . . . 8
Notes on Usage. . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Notes on using the product and components
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Notes on using the cradle. . . . . . . . . . . . . . . . . . 9
Optional heart rate monitor. . . . . . . . . . . . . . . . 10
Notes on Electromagnetic Waves. . . . . . . . . . . . . . 10
Preparing and Basic Operations
Checking the Items Provided. . . . . . . . . . . . . . . . . 13
Basic Operations. . . . . . . . . . . . . . . . . . . . . . . . . . 14
Changing screens. . . . . . . . . . . . . . . . . . . . . . . 14
Function of each button. . . . . . . . . . . . . . . . . . 16
Tap. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
Alarm (tones/vibration). . . . . . . . . . . . . . . . . . 20
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Before use. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Initial Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
About the battery. . . . . . . . . . . . . . . . . . . . . . . 28
Specifying a GPS (GPS Positioning). . . . . . . . . . . . 29
Measuring function for the device. . . . . . . . . . . 29
GPS positioning. . . . . . . . . . . . . . . . . . . . . . . . 30
Indoor mode (SF-710/SF-510 only). . . . . . . . . . 31
Making precise measurements. . . . . . . . . . . . . . 32
Educating Your Stride Sensor. . . . . . . . . . . . . . . . 33
About the stride sensor. . . . . . . . . . . . . . . . . . . 33
Educating the stride sensor. . . . . . . . . . . . . . . . 33
Measurable Items. . . . . . . . . . . . . . . . . . . . . . . . . 34
Measure
Measuring Time, Distance, and Speed
(Chronograph Function). . . . . . . . . . . . . . . . . . . . 38
What is the chronograph function?. . . . . . . . . . 38
Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
Screen display. . . . . . . . . . . . . . . . . . . . . . . . . . 41
Setting a Time and Distance for Hard and Light
Workouts (Interval Function). . . . . . . . . . . . . . . . 43
What is the interval function?. . . . . . . . . . . . . . 43
Setting interval conditions and measuring. . . . . 44
Contents
Loading interval conditions that have already
been set. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47
Screen display. . . . . . . . . . . . . . . . . . . . . . . . . . 49
Measure until the Time or Distance Set in
Advance Is Reached (Goal Function). . . . . . . . . . . 50
What is the goal function?. . . . . . . . . . . . . . . . . 50
Measuring by setting the time or distance. . . . . . 51
Screen display. . . . . . . . . . . . . . . . . . . . . . . . . . 53
Recording Laps Automatically (AT Lap
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 54
Automatically Start/Stop Measuring (AT Pause
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 56
Setting a Pace and Measuring (Target Pace
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57
Setting and Measuring Waypoints (Waypoint
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 59
Registering waypoints. . . . . . . . . . . . . . . . . . . . 59
Specifying and measuring waypoints. . . . . . . . . 60
Checking Measurement Data (Recall
Function)
Checking Measurement Data. . . . . . . . . . . . . . . . . 63
Measurement data that can be checked in
recall. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
Delete unnecessary measurement data. . . . . . . . 64
Measuring Heart Rate (Heart Rate
Monitor)
Preparing to Measure Heart Rate. . . . . . . . . . . . . . 67
Preparing the heart rate monitor. . . . . . . . . . . . 67
Wearing the heart rate monitor. . . . . . . . . . . . . 67
Registering the heart rate monitor to the device
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68
Enabling the heart rate monitor. . . . . . . . . . . . . 70
Measuring Heart Rate. . . . . . . . . . . . . . . . . . . . . . 72
Checking the communication status with the
heart rate monitor. . . . . . . . . . . . . . . . . . . . . . . 72
Displaying the measured heart rate screen. . . . . 72
Replacing the Battery for the Heart Rate Monitor
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 74
Disabling the Heart Rate Monitor. . . . . . . . . . . . . 76
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