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KEYS.
i
i
window
will
be flashing
indicating
workout
speed is ready to program. Next press the
SPEED/TIME
+/- BUTTONS
to adjust workout
speed.
Next
press the ENTER
BUTTON
to
save this change.
5.
TO START
THE WALKING
BELT, press
the START/STOP
BUTTON
the time window
will count down 4 seconds and the walking belt
will gradually
ramp to the programmed
speed_
Also the treadmill witl move to the programmed
elevation,
and time will start counting
down
form the programmed
time.
You may at any
time adjust the speed of the walking
belt and
inctine
grade
by simply
pressing
the corre-
sponding
SPEED+/-
BUTTIONS
OR INCLINE
+/- BUTTONS.
Ohanges
in speed wilt be dis-
played in the speed window, changes
in incline
will be displayed
in the incline window.
At the
conclusion
of the programmed
time, the elec-
tronics will beep 4 times, the Time window will
flash 00:00 and the calories/distance
window
will continue
to accumulate
values.
Treadmill
operation
will
continue
until
the
START
/
STOP+!-
BUTTON
is pressed.
If either
the
SPEED+/-BUTTON
or the INCLINE
+/- BUT-
TONS are pressed,
the treadmill wilt continue
to operate
in the manual
mode and the Time
window will show accumulated
time since the
conclusion
of programmed
time.
6,
TO END YOUR WORKOUT,
you have 2
•
choices.
a.
Press the PAUSE
BUTTON
and the
treadmill
will gradually
decrease
the speed of
the walking
belt to 0.0 mph. To
restart
the
walking
belt press the PAUSE
BUTTON,
the
walking belt will gradually
increase in speed to
the setting it was operating
before the PAUSE
BUTTON is pressed.
When in pause mode the
treadmill will automatically
power down if no button is pressed within a 5
minute time period,
b.
Press the START/STOP
BUTTON and
the treadmill wilt gradually
decrease
the speed
of
the walking
belt
to OOmph.
Press
the
POWER
BUTTON
to turn off power
to the
treadmill
CARDIO MODE OPERATION
The Cardio program
is designed
to vary tread-
mill speed while maintaining
a constant
incline
level.
During
the Cardio
mode
program,
the
walking
belt speed will vary between
the peak
programmed
maximum
speed,
and
½ pro-
.grammed
maximum
speed in alternating
time
segments
as shown
below.
The speed
and
incline
levels
can be customized
and
saved
only while operating
in Cardio P1 or Cardio P2
modes.
VJ
.J
12
11
_0
g
|
7
6
S
4
2
1
CARDIO
PRE-SET
VALUES
INCLINE
LEVEL
SPEED
2
I
_
I
4
I
5
1 g
I
7
t
II
t
II
l
10
t
TiME SEGMENT
13
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