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KEYS.
PLATEAU
PRE-SET
VALUES
I
I
INC L{N_
LEVEL
"
-4
J
SPEED
.....
1
--
1
I
2
!
3
6
7
li
IO
TIME
SEGMENT
PLATEAU
ORIGINAL
PROGRAM
OPERATION
1.
Attach the Safety Key to the Console then,
Press
the
POWER
BUTTON,
to power
the
electronics
on.
2.
Press the PLATEAU
BUTTON, to enter the
electronics
into Plateau
original program
"OP"
mode. The light next to Fat Bum Profile in the
center of the Electronics
will light up, indicating
the treadmill is in Fat Bum Mode.
3.
Press
the
START/STOP
BUTTON,
the
time window will count down 4 seconds and the
walking
belt will start moving at preset factory
setting.
Once
the walking
belt is moving
the
time window
will
begin
to count
down
from
30:00.
4.
At this point you may change the speed of
the treadmill
by simply
pressing
SPEED+I-
BUTTON,
to new desired speed. The changed
speed
will be displayed
in the MPH window.
Also
you may
change
the
elevation
of the
treadmill
by simply
pressing
the
INCLINE+/-
BUTTON
to
new
desired
elevation.
The
changed
elevation
will be displayed
in the in-
cline window.
At the conclusion
of the pro-
grammed
time,
the
electronics
will
beep
4
times, the Time window will flash 00:00 and the
calories/distance
.window will continue to accu-
mulate
values.
Treadmill
operation
will con-
tinue until the START/STOP
+/- BUTTON
is
pressed.
If the either the SPEED+/-
BUTTON
or the INCLINE +/- BUTTONS
are pressed,
the
treadmill will continue to operate
in the manual
mode and the Time window will show accumu-
lated time since the conclusion
of programmed
time.
5.
TO END YOUR WORKOUT,
you have 2
choices.
a.
Press the PAUSE
BUTTON
and the
treadmill wilt gradually
decrease
the speed
of
the walking
belt to 0.0 mph.
To restart
the
walking
belt press the PAUSE
BUTTON,
the
walking belt will gradually
increase in speed to
the setting it was operating
before
the pause
button was pressed.
When in pause mode the
treadmill
will automatically
power
down
if no
button is pressed within a 5 minute time period.
b.
Press the
START/
STOP
BUTTON
and the treadmill
will gradually
decrease
the
speed of the walking belt to 0.0 mph. Press the
POWER
BUTTON
to turn
off power
to the
treadmill
PROGRAMMING
TIME, SPEED AND INCLINE
IN PLATEAU MODE.
Programming
changes made to the Plateau
t6
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