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KEYS.
°i
INCLINE
program
will only
be saved
into memory
in
Plateau P1 or Plateau P2 modes.
1.
Attach the Safety Key to the Console then.
TO PROGRAM
TIME, press the POWER BUT-
TON to power the electronics
on.
2.
Press the Plateau
BUTTON,
to enter the
electronics
into Plateau mode.
Press the PLATEAU
BUTTON
again to enter
the electronics
into Plateau
"P1 _ mode. Press
the
PLATEAU
BUTTON
again
to enter
the
electronics
into Plateau "P2" mode. If the Time
window is flashing.
This indicates total workout
time is ready to program.
If the Time window js
n0tflashing
this indicates
the reode
has al:
ready been programmed.
To re- program
this
previously
programmed
mode simply press the
PAUSE BUTTON to enable you to enter a new
program into this program mode.
3.
Press the SPEED/TIME
+/- BUTTONS
to
adjust the total workout
time.
Next press the
ENTER
BUTTON
to save
this change.
For
example,
if you set the total workout time to be
30:00 minutes the electronic
computer
will au-
tomatically
divide the total workout time into 10
intervals equaling 3 minutes each.
4.
TO PROGRAM
SPEED,
now the speed
window
will
be
flashing
indicating
workout.
speed
is ready
to program.
Next press
the
SPEED/TIME
+/- BUTTONS
to adjust workout
speed
Next press the ENTER
BUTTON
to
save this change.
5.
TO START
THE WALKING
BELT, press
the
START/STOP
BUTTON
the time w_ndow
will count down 4 seconds and the walking belt
will gradually
ramp to the programmed
speed
Also the treadmill will move to the programmed
elevation,
and time will start counting
down
from the programmed
time.
You may at any
time adjust the speed of the walking
belt and
incline
grade
by simply
pressing
the
corre-
sponding
SPEED+/-
BUTTONS
OR
INCLINE
+/- BUTTONs.
Changes in speed will be dis-
played in the speed window, changes
in incline
will be displayed
in the incline window.
At the
conclusion
of the programmed
time, the elec-
tronics will beep 4 times, the Time window will
flash 00:00 and the calories/distance
window
wilt continue.to
accumulate
values.
Treadmill
operation
will continue until th e STAR T / STOP
" • +/-BUTTON
is presse_d.
If either
the SPEED
+/-BUTTON
or the INCLINE +/- BUTTONS
are
pressed,
the treadmill will continue
to operate
in the manual
mode and the Time window will
show accumulated
time since the conclusion
of
programmed
time.
6.
TO END YOUR WORKOUT,
you have 2
choices,
ao
Press the PAUSE
BUTTON
and the
treadmill will decrease the speed of the walking
belt to 0.0 mph,
To restart
the walking
belt
press the PAUSE
BU'I]-ON,
the walking
belt
will gradually
increase in speed to the setting it
was opera!ing
before
the pause
button
was
pressed..
When
in pause mode
the treadmill
Will automatically
power down if no button
is
pressed within a 5 minute time period.
b.
Press
the
START/
STOP
BUTTON
and the treadmill
will gradually
decrease
the
speed of the walking belt to 0.0 mph. Press the
POWER
BUTTON
to turn
off power
to the
treadmill,
17
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