Keys Fitness Keys 9000LI Owner's Manual
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Keys Fitness Keys 9000LI Owner's Manual

Keys Fitness Keys 9000LI Owner's Manual

Keys fitness treadmill owner's manual keys 9000li, keys 9000ob
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Owner's Manual
Keys 9000LI
Keys 9000OB
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all
precautions and instruc-
tions in this manual
before using this
equipment.
PN 15-0170
05/05 Rev A
Model Name : KEYS9000LI
Serial Number :
Write down for future reference

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  • Page 1 Owner’s Manual Keys 9000LI Keys 9000OB Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! Read all precautions and instruc- tions in this manual before using this equipment. Model Name : KEYS9000LI...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Power Requirements Console Panel Functions Program Operation Heart Rate Mode Monitoring Your Heart Rate Warm-Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions Error Messages Troubleshooting Exploded View Parts List Warranty Information...

  • Page 3: Important Safety Information

    12. Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. 13. Never insert any object or body parts into any opening. 14. For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Keys 9000LI or Keys 9000 OB Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly

    Assembly After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.
  • Page 6 (see diagram for orientation). 7. Securely tighten all bolts and screws. 8. Remove packing material before starting treadmill. 9. Be sure that the treadmill is level to the floor. The rear feet can be adjusted to level the treadmill. Assembly is now complete!

  • Page 7: Assembly

    Assembly Figure 2...

  • Page 8: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not includ- ed) with your treadmill.

  • Page 9: Console Panel Functions

    INCLINE 2-10: One Touch buttons to change percent of grade from 2%-10%. For incline greater than 10% use the UP button. STOP: Stops the motion of the treadmill at any point during operation. Also used as a Pause function, retain- ing information in all windows unless safety key is removed.
  • Page 10 Console Panel Functions KEYS 9000 Overlay Figure 3...

  • Page 11: Program Operation

    6. To end your workout, press STOP button. Belt will gradually slow to zero. 7. To pause your workout slow the treadmill to 2 MPH or below using the SPEED - (decrease) buttons on the console, – (decrease) buttons on the handgrips or Speed one touch “2” button on the console. Press the STOP button.

  • Page 12: Program Mode

    3. Attach the Safety Key to the treadmill console. 4. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. The weight that was entered last will show in Information Window. Use the SPEED + - buttons on the console or the SPEED + - buttons on the handgrips to enter desired weight.
  • Page 13 Program Operation * See Figure 4 for graphs of SPEED and INCLINE for each program. See Figure 5 for charts of SPEED and INCLINE settings for each PROGRAM LEVEL. 7. You do not have to select the program, just scroll through until you see the desired program in the Infomation Window.

  • Page 14: User Program

    12 Press the START/STOP. Treadmill will begin operation after 3 seconds. 13. Once treadmill program has begun you can adjust the SPEED and INCLINE by using the + - buttons on the console or handgrips, or the one touch buttons on the console.
  • Page 15 Program Operation Figure 5 HILL INTERVAL PROGRAM SPEED MPH MAX LEVEL CARDIOVASCULAR PROGRAM SPEED MPH MAX LEVEL WEIGHT LOSS PROGRAM INCLINE MPH MAX LEVEL 10.0 11.0 12.0 SPEED INVTERVAL PROGRAM INCLINE MPH MAX LEVEL 10.0 11.0 12.0 SPEED INCLINE 10.0 SPEED INCLINE 10.0...

  • Page 16: Heart Rate Mode

    HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM.
  • Page 17 15. You are now ready to START your Time or Distance HEART RATE workout. Press START to begin. 16. Your workout will begin in the Warm Up Stage. In this stage, the treadmill will operate in Manual Mode. By gradually increasing the SPEED, INCLINE or both you should gradually approach your TARGET HEART RATE.
  • Page 18 Interval workouts offer variety and help you attain higher levels of conditionaing in a shorter period of time. It is recommended that you do not do an Interval workout until you have used your treadmill on a regular basis and have a working knowledge of your Target Heart rate and condition level.
  • Page 19 WARM UP TARGET XXX 19. Your workout will begin in the Warm Up Stage. In this stage, the treadmill will operate in Manual Mode. By gradually increasing the SPEED, INCLINE or both you should gradually approach your TARGET HEART RATE. Note: The INCLINE can not exceed the maximum that was programmed previously.
  • Page 20 28. COOL DOWN will remain in the Information Window to remind you that you are in the COOL DOWN stage. 29. The treadmill will now operate in MANUAL MODE. The TIME will reset to zero and begin counting up. Gradually decrease INCLINE, SPEED or both to lower Heart Rate. Spend at least two minutes in the COOL DOWN mode.

  • Page 21: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

  • Page 22: Monitoring Your Heart Rate

    Monitoring Your Heart Rate FIGURE 7 TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 23: Exercise Guidelines

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature.

  • Page 24: Change To Mph Or Kph

    Change to MPH or KPH Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo- meters, follow the steps described here: 1.

  • Page 25: Calibration Sequence

    16. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and treadmill should be ready for use. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at (888)-340-0482 if problem persists.

  • Page 26: Belt Adjustment

    “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key pro- vided, turn the right rear roller adjustment bolt ¼ turn in the clock- wise direction.

  • Page 27: Maintenance Instructions

    Keys Fitness recommends “Lube N Walk” for cleaning and lubri- cating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 888-340-0482. You may also use silicone such as “Napa 8300” (available at most NAPA Auto Parts stores).

  • Page 28: Error Messages

    Error Messages Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again.

  • Page 29: Troubleshooting

    (Refer to “Power Requirements” .) 3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.

  • Page 30: Exploded View

    Exploded View...

  • Page 31: Parts List

    23-0206 06-0247 06-0245 06-0246 23-0199 12-0032 08-0050 12-0026 Keys 9000LI Treadmill CONSOLE ASSEMBLY KEYS9000 SERIES OVERLAY CONSOLE HANDGRIP BOTTOM RT CURVED HANDGRIP TOP RT SPEED CURVED PLUG-DOME 1.5 - 16GA ISOLATOR-BOARD 3/4" HARD ISOLATOR-BOARD 3/4" SOFT BELT POLY V 260J8...

  • Page 32: Warranty Information

    Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product.

  • Page 33: Customer Service

    Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...

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Keys 9000ob

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