TABLE OF CONTENTS Table of Contents Important Safety Information Before You Start Warm Up Exercises Unpacking and Moving Instructions Power Requirements Console Functions and Descriptions Program and Operating Instructions Program Descriptions and Profiles Belt Adjustments and Tension Maintenance Instructions Troubleshooting Guide Parts and Diagrams Warranty Registration (Mail In Form) PAGE...
The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. A treadmill mat is recommended to protect the floor or carpet and for easier cleaning.
Do not stand on the walking belt while pressing the Power or Start/Stop button. Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
Warm Up Exercises NING! WARM UP FIRST ! Warming up prepares the body for exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The drawings on this page show several forms of basic stretching you may perform before your workouts.
Assembly Instructions Minor Assembly Required! Alliance 850 and 880HR treadmills are shipped in two pieces: the console upright assembly and the base assembly. After opening the box, remove any packing materials from the treadmill. Do not throw away any packing materials until the unit is working properly. The treadmill box contains a package that includes the Owners Manual, a RED SAFETY KEY, and a belt adjustment tool.
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction.
There is a 4 second countdown built in as a safety feature to let you know the treadmill belt is about to start moving. Use the START/STOP button also to stop your treadmill POWER - Press to on. Allow after your workout.
Console Functions and Descriptions There are five display windows on the control panel to provide feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments...
Console Functions and Descriptions INCLINE WINDOW INCLINE: Indicates incline in percent of grade 0-12% in 1 increments PULSE (880HR Model Only): Indicates current heart rate HEART “ ” (880HR Model only): Indicates control panel is receiving a signal from heart rate transmitter.
To end your workout, press START/STOP button. Belt will gradually slow to zero. To pause your workout, press PAUSE. The treadmill will automatically shut off after five (5) minutes. To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing.
Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). ATTACH THE RED SAFETY KEY TO THE CENTER OF THE CONSOLE. Stand on the treadmill and straddle belt. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered.
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Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. The “Heart” shape on the treadmill will be flashing if the Heart Rate Transmitter is transmitting. Adjust the strap on the chest until the console is picking up a signal.
(warm up) in the first segment to the set maximum speed and incline. At the end of the program, the treadmill will gradually decrease speed and incline to half of the maximum set (cool down) in segments 9-10.
¼ turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered.
6” from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
(Refer to “Power Requirements”) 3) Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.
Left Side Extrusion Rail Right Side Extrusion Rail Treadmill Belt Front Roller Assembly Rear Roller Treadmill Deck Left End Cap Right End Cap Rear Adjustable Foot (2) Main Frame Bottom Motor Pan Part # 05-0013 Front Wheel (2) 05-0012 Uprights for Console (2)
Keys. Keys reserves the right to change manufacturers of any part to cover any existing warranty. To obtain warranty service, you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service.