Important Safety Notice Note the following precaution before assembling and operating the machine. 1. Assemble the machine exactly as the descriptions in the instruction manual. 2. Check all the bolts, nuts and other connections before using the machine for the first time to ensure the machine is in the safe condition.
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Warming up: 15 seconds for each 20 seconds 20 seconds 25 seconds 20 seconds 20 seconds 30 seconds 25 seconds for each lag 30 seconds 20 seconds 5 seconds x 3 times 20 seconds 20 seconds for each leg 5 times 15 seconds...
Part List Description Description Main frame 37L/R Chain cover Front stabilizer tube Screw Rear stabilizer tube Front vertical tube Washer Handle bar Saddle supporting tube Ball bracket Saddle Collar housing Bolt combination Screw Computer Bushing 10L/R Pedal(L/R) End cap End cap Washer Bolt Small wheel...
Assembly Instruction STEP 1. Install the Front stabilizer tube (2) and Rear stabilizer tube (3) to the Main frame (1) fixing with the Bolts (13), Arc washers (14) and Nuts (15). STEP 2. Connect the Extended wire (21) with the Sensor wire (16), and then fix the Front vertical tube (4) to the Main frame (1) with the Bolts (18) and Arc washers (14).
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STEP 3. Assemble the Handle bar (5) to the Front vertical tube (4) fixing with the Bolts (23) and spring washers (22). Put Pulse wire (27) through the hole of Front vertical tube (4). Finally put on the Handle cover (24) to the handle bar. STEP 4.
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STEP 5. Assemble the Pedals (10L, 10R) to the Crank (35L/R). Note: The right pedal should be fixed by clockwise. However, the left pedal should be fixed by counter-clockwise. STEP 6. Pull out the extended wire (21) to connect with the wire on the computer (9). Finally fix the computer (9) onto the top of the Front vertical tube (4) with screws (34), washers (33).
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Computer Operation Instructions JS-1012 Function: 1. Program: 11 programs as following A. 1 Manual Program P1 B. 6 Auto Program P2~P7 R2: ROLLING R3: VALLEY R4: FATBURN R5: RAMP R6: MOUNTAIN R7: INTERVAL C. 4 Heart Rate Control Program P8~P11 2.
Buttons: 1. ENTER: ● In "stop" mode (display STOP), press ENTER button to enter into program selection and setting value which flash in related window. A: When you choose the program, press ENTER to confirm the one you like. B: When in setting, press ENTER to confirm the value that you would like to preset. ●...
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consumed. Press ENTER to confirm the value. F. Press START/ STOP to begin exercise. ● HEART RATE CONTROL PROGRAM P8 User can set the target heart rate to do healthy exercise within the training zone. A. Press UP, DOWN to choose the heart rate control program P8 B.
value may not be stable when start, then it will return to normal level. The measurement value cannot be regarded as the basis of medical treatment. 4. Pulse Recovery Test The pulse recovery test is to compare your heart rate before and after exercise. It is target to determine your heart strength via the measuring.
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BREAKDOWN DISPLAY When the computer displays ERROR1, please check if the motor is good and if the motor wires connect well. ADAPTOR INPUT: AC (The voltage depends on different countries.) OUTPUT: 8V DC 500Ma...
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