BodyCraft VR500 Pro Owner's Manual page 10

Air/magnetic rower

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CORRECT ROWING GUIDE

Pulling the Body to the Handle

FAULT

At the finish, the user, instead of pulling the handle to the body,

pulls themselves forward to the handle.

SOLUTION

At the finish the user leans back slightly, holds the legs down

and draws the handle to the body using the upper body as a

firm platform.

FAULT

The user's elbows are sticking out from the body at the finish

and the handle is at chest level.

FAULT

SOLUTION

Draw the handle to the body. The wrists are flat and the elbows

pass close to the body. Elbows extend behind the body as the

handle is drawn to the waist.

Flying Elbows

FAULT

SOLUTION

Locking the Knees

FAULT

At the end of the stroke the user locks the knees making the

legs straight.

SOLUTION

Always keep the legs slightly bent in the fully extended

position.Do not lock the knees.

FAULT

SOLUTION

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