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INTRODUCTION
Congratulations!
Thank you for selecting the BodyCraft VR500 Pro Rower.
The VR500 Air/Magnetic rower is one of the finest and most
comprehensive rowing machines available.
By choosing the BodyCraft VR500, you have made a decision
that will improve the health, fitness and well being for you and
your family. The BodyCraft VR500 will provide an efficient, low
impact cardiovascular workout that will help improve energy
levels and your quality of life.
Cardiovascular training is vital for all ages and the
VR500
will provide an effective workout, producing results that
will encourage you to reach your fitness goals and maintain
the body you have always wanted.
Spending 15 to 30 minutes a day, three times a week is all you
need to start seeing the benefits of a regular exercise program.
We, at BodyCraft want you to enjoy the full benefits of your
exercise program, so please take the time to read this manual
thoroughly. By doing so you will:
Save valuable exercise time in the long run.
Exercise safely and more effectively.
Learn proper techniques.
Be able to better define your fitness goals.
TABLE OF CONTENTS
TABLE OF CONTENTS
BodyCraft
UNFOLDING
GETTING ON SAFELY
HEEL REST ADJUSTMENT
FOOT STRAP ADJUSTMENT
COMPUTER ANGLE ADJUSTMENT
HANDLE BAR HOLDER
HANDLE BAR HOLDER RESISTANCE
FOOT STRAP RELEASE
FOLDING
TRANSPORTATION AND STORAGE
STRETCHING
PAIRING HANDLEBAR CONTROL TO COMPUTER
WARRANTY
page 1
page 1
page 2
page 2
page 2
page 2
page 3
page 4
page 4
page 5
page 5
page 6
page 6
page 6
page 7
page 7
page 7
page 8~9
page 15
page 16
back cover
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