Pace Chart - Concept2 D User Manual

concept2 indoor rower pace chart concept2 indoor rower pace chart
Average
Your time will be:
pace per
500m 1000m
1:40 3:20
1:42 3:24
1:44 3:28
1:46 3:32
1:48 3:36
1:50 3:40
1:52 3:44
1:54 3:48
1:56 3:52
1:58 3:56
2:00 4:00
2:02 4:04
2:04 4:08
2:06 4:12
2:08 4:16
2:10 4:20
2:12 4:24
2:14 4:28
2:16 4:32
2:18 4:36
2:20 4:40
2:22 4:44
2:24 4:48
2:26 4:52
2:28 4:56
2:30 5:00
2:32 5:04
2:34 5:08
2:36 5:12
2:38 5:16
2:40 5:20
2:42 5:24
2:44 5:28
2:46 5:32
2:48 5:36
2:50 5:40
2:52 5:44
2:54 5:48
2:56 5:52
2:58 5:56
3:00 6:00
Use this chart to predict your final time or distance for the workouts shown.
2000m 5000m
6:40 16:40
6:48 17:00
6:56 17:20
7:04 17:40
7:12 18:00
7:20 18:20
7:28 18:40
7:36 19:00
7:44 19:20
7:52 19:40
8:00 20:00
8:08 20:20
8:16 20:40
8:24 21:00
8:32 21:20
8:40 21:40
8:48 22:00
8:56 22:20
9:04 22:40
9:12 23:00
9:20 23:20
9:28 23:40
9:36 24:00
9:44 24:20
9:52 24:40
10:00 25:00
10:08 25:20
10:16 25:40
10:24 26:00
10:32 26:20
10:40 26:40
10:48 27:00
10:56 27:20
11:04 27:40
11:12 28:00
11:20 28:20
11:28 28:40
11:36 29:00
11:44 29:20
11:52 29:40
12:00 30:00
6000m 10,000m
20:00 33:20
20:24 34:00
20:48 34:40
21:12 35:20
21:36 36:00
22:00 36:40
22:24 37:20
22:48 38:00
23:12 38:40
23:36 39:20
24:00 40:00
24:24 40:40
24:48 41:20
25:12 42:00
25:36 42:40
26:00 43:20
26:24 44:00
26:48 44:40
27:12 45:20
27:36 46:00
28:00 46:40
28:24 47:20
28:48 48:00
29:12 48:40
29:36 49:20
30:00 50:00
30:24 50:40
30:48 51:20
31:12 52:00
31:36 52:40
32:00 53:20
32:24 54:00
32:48 54:40
33:12 55:20
33:36 56:00
34:00 56:40
34:24 57:20
34:48 58:00
35:12 58:40
35:36 59:20
36:00 60:00
Your distance will be:
30 min. 60 min.
9000 18,000
8824 17 ,647
8654 17 ,308
8491 16,981
8333 16,667
8182 16,364
8036 16,071
7895 15,789
7759 15,517
7627 15,254
7500 15,000
7377 14,754
7258 14,516
7143 14,286
7031 14,063
6923 13,846
6818 13,636
6716 13,433
6618 13,235
6522 13,043
6429 12,857
6338 12,676
6250 12,500
6164 12,329
6081 12,162
6000 12,000
5921 11,842
5844 11,688
5769 11,538
5696 11,392
5625 11,250
5556 11,111
5488 10,976
5422 10,843
5357 10,714
5294 10,588
5233 10,465
5172 10,345
5114 10,227
5056 10,112
5000 10,000
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