Panasonic NN-CD997S Operating Instructions Manual page 80

Frittata
Serves: 4
Ingredients:
400 g potatoes, thinly sliced
1 onion, peeled and sliced
1 / red capsicum, finely sliced
2
1 / green capsicum, finely sliced
2
1 medium sized tomato, chopped
2 tablespoons chopped basil
4 eggs
1 / cup sour cream
3
salt and pepper
1
/ cup grated tasty cheese
2
Method:
Place potatoes and onion into a 2-litre shallow dish
and cook on HIGH for 5 to 7 minutes. Prepare
remaining vegetables. Beat together eggs and
sour cream, season with salt and pepper. Add all
remaining vegetables to dish. Pour over egg mixture
and cook on HIGH for 4 to 5 minutes. Sprinkle with
cheese and cook on MED HIGH for a further
8 to 10 minutes. Allow to stand covered for
5 minutes before serving.
Stuffed Tomatoes
Serves: 2
Ingredients:
2 large tomatoes
1
/ cup fresh breadcrumbs
4
1 / cup grated cheese
4
4 green onions, finely sliced
1 tablespoon finely chopped parsley
salt and pepper
1
/ cup extra grated cheese
4
Method:
Cut tops off tomatoes. Scoop out pulp of tomato with
a teaspoon. Mix with remaining ingredients, except
extra cheese. Place tomatoes in a 1-litre dish. Cook
on HIGH for 1 minute. Spoon mixture back into
tomato shells. Sprinkle tomatoes with extra cheese.
Place tomatoes into a 2-litre casserole dish and
cook on HIGH for 2 to 3 minutes.
Tip:
To cook 4 stuffed tomatoes, cook on HIGH for
6 to 8 minutes.
Vegetable Varieties
44
Tomato Vegetable Casserole
Serves: 2 to 4
Ingredients:
200 g sliced mushrooms
1 egg plant, chopped
200 g zucchini sliced
1 capsicum, sliced
1 onion sliced
410 g can tomatoes
1
/ cup tomato puree
2
1 teaspoon mixed herbs
1 teaspoon minced garlic
Method:
In a 4-litre dish place mushrooms, eggplant,
zucchini, capsicum and onion. Cover.
Cook on HIGH for 10 minutes. Add tomatoes,
puree, mixed herbs and garlic. Cover. Cook on
HIGH for 10 minutes.
Vegetable Curry
Serves: 4 to 
Ingredients:
1 onion sliced
2 tablespoons green curry paste
3 cups sliced vegetables
440 g can chick peas, drained
1 cup coconut milk
1 tablespoon lemon juice
1 tablespoon soy sauce
1 / cup chopped nuts
2
Method:
In a 3-litre dish place onion and curry paste. Cook
on HIGH for 2 minutes. Add vegetables, chick peas,
coconut milk, lemon juice and soy sauce. Cook on
HIGH for 10 minutes. Sprinkle with nuts.
Oriental Vegetables
Serves: 4 to 
Ingredients:
1 cup diagonally sliced celery
1 large onion, cut into eighths
1 green capsicum, diced
1 red capsicum, diced
1 cup sliced mushrooms
1 tablespoon Hoi Sin sauce
2 teaspoons soy sauce
Method:
Add vegetables to a 3-litre dish and stir well. Cook
on HIGH for 4 to 5 minutes, stirring halfway through
cooking. Mix together sauces in a 1-cup glass jug
and cook on HIGH for 1 minute. Pour over hot
vegetables and mix well. Cook on HIGH for
1 minute.
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