Panasonic NN-CD997S Operating Instructions Manual page 67

Directions for Cooking Less-Tender Cuts of Meat by Microwave
Less-tender cuts of meat such as pot roasts should
be cooked in liquid. Use
etc per 500 g of meat. Use an oven cooking bag or
covered casserole when cooking less-tender cuts of
meat. Select a covered casserole deep enough so
that the meat does not touch the lid.
Meat
Beef
Roasts
Rare
Medium
Well
Chuck, Flank, Brisket
Pork
Leg of Pork
Loin of Pork
Pork Chops
Ham Canned (fully cooked)
Lamb
Medium
Well
Main Fare Meats
1 / to 1 cup of soup, broth,

Meat Chart for Microwave Cooking
Power
MED HIGH
MED HIGH
MED HIGH
MEDIUM
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
MED HIGH
If an oven cooking bag is used, prepare the bag
according to package directions. Do not use wire
or metal twist-ties. Use the nylon tie provided,
otherwise, use a piece of cotton string or a strip cut
from the open end of the bag. Make six  cm slits in
top of bag to allow steam to escape.
Multiply the weight of the roast by the minimum
recommended minutes per 500 g. Programme Power
and Time. Turn meat over halfway through cooking.
Approx. Cooking Time
1
(minutes per 500 g)
 to 10
10 to 1
1 to 14
5 to 0
1 to 15
1 to 15
6 to 
5 to 7
10 to 1
1 to 15