Directions for Cooking Poultry Pieces by Microwave
Arrange pieces skin-side up, and evenly spread in a
shallow dish.
Poultry
Chicken (up to . kg)
Chicken (Pieces)
Turkey
Duck
Pepper Chicken
Serves: 4
Ingredients:
4
chicken breast fillets
1 tablespoon
ground black pepper
tablespoons
butter
cloves
crushed garlic
1 tablespoon
seeded mustard
tablespoons
lemon juice
1
/
cup
cream
Method:
Flatten chicken fillets and press pepper onto each
fillet. Add butter and garlic to a -litre dish with
chicken and cook on MED HIGH for 6 to 8 minutes.
Turn halfway through cooking. Remove chicken and
add mustard, lemon juice and cream to dish, stir
well. Replace fillets into dish and cook on
MED HIGH for 1 to 2 minutes.
Poultry
Poultry Chart for Microwave Cooking by Time
Power
MED HIGH
MED HIGH
MED HIGH
MED HIGH
Cover with wax paper, or paper towel. Multiply the
weight by the minimum time recommended in the
chart.
Approx. Temperature
After Cooking
˚C
˚C
˚C
˚C
Parmesan Crusted Chicken
Serves: 4
Ingredients:
1 kg
chicken fillets
40 g
butter
cloves
garlic, crushed
1 cup
fresh breadcrumbs
1
/
cup
parsley, chopped
4
1
/
cup
grated parmesan
Method:
Place butter in a 1-litre dish.
Cook on MEDIUM for 1 minute.
Place chicken fillets in a -litre flat dish.
Brush with melted butter.
Combine garlic, breadcrumbs, parsley,
grated parmesan. Sprinkle over chicken.
Place chicken on Low Rack and cook on
Convection 180°C for 40 minutes.
Preheating is not required.
3
Approx. Cooking Time
(minutes per 500 g)
10 to 1
6 to
10 to 1
10 to 1
C
R