Electronics; Standard Console & Interactive Console - Octane Fitness Q45 Operation Manual

e l e C t r O n i C s
Q45 standard Console & Q45e/Q45ce interactive Console
Welcome to some of the easiest to use, yet most sophisticated, electronics available in the fitness industry. In
purchasing your Octane elliptical you had three choices: the Q45 with standard electronics, the Q45e with deluxe
electronics, or the Q45ce with deluxe electronics plus contact heart rate sensors. Instructions for all are included
in this manual.
programming the console
Console Buttons
Quick start
My Quickstart 1 & 
(Q45e/Q45ce)

DedicatedLogic ™ programming was created to give you the ultimate in ease of
use and total flexibility for programming your console. This allows you to modify
your workout once you've started. You can even start your workout, then program
the electronics. This ease of use starts by giving each key only one function. This
makes it easy to understand how each key works.
The easiest way for you to start your workout is to simply push the Quick Start
button, setting the machine in a manual program at resistance level one. The calories
readout will be based on a 150 lb. (68 kg) user. Once you have selected Quick
Start, you can program any item in any order.
The My QuickStart buttons take the traditional Quick Start to the next level by
memorizing your workout profile. My QuickStart remembers your favorite program
and attributes and, with a simple push of the button, retrieves them for your next
workout.
You can easily set your profile while using the machine. Simply begin your
workout and enter your information as usual—program, time, level, age, and
weight, adding X-Mode, GluteKicker, and/or SmartStride if you wish. Once your
elliptical cross trainer is set the way you like it, simply press and hold the My
QuickStart 1 (or My QuickStart 2) button until you hear the console beep twice,
indicating that this favorite profile has been saved. If you decide during your
workout to change what you have saved (for example, you decide to increase the
time or level), simply enter the changes on the console, then press and hold My
QuickStart again until you hear the two beeps. This resets your saved profile using
the new attributes.
The next time you are ready for your favorite workout, simply press the My
QuickStart button and begin pedaling. You may also switch to your favorite
program after you have started a workout; simply press Pause/Clear to reset the
machine, then press My QuickStart to begin your program.
Tip:
Use My QuickStart 1 and My QuickStart 2 to save two different workouts.
Save the first one according to the directions above, then press Pause/
Clear and follow the steps again to save the second workout using the
other My QuickStart button.
Tip: If you feel like doing something different after you have started your
favorite workout with My QuickStart, simply enter your new information.
This will only change the current workout, not your saved favorite.
Note: Your profile is saved even when you unplug the machine.