Programs And Features - Octane Fitness Q45 Operation Manual

p r o g r a m s
program Warm-up
Programs with the Q45 standard console (P2-P10) and programs with the upgraded Q45e/Q45ce console
(P2-P15) begin with a three-minute warm-up to ease your body into your intense workout. During the warm-
up, the resistance and stride length increase each minute.
Q45 - In P2-P10, resistance increases two levels per minute, and stride increases 1 inch (3 cm) per minute.
At the three-minute mark, you will be at your selected resistance and stride values. You can change the
level or stride length at any time during the warm-up using the buttons on the console or the moving
handlebars.
Q45e and Q45ce - In P2-P5 and P11-P15, resistance increases two levels per minute, and stride increases
1 inch (3cm) per minute. In the Q45e and Q45ce heart rate controlled programs (P6-P10), the resistance
level during the warm-up is controlled by the user. The default level is one. Stride length increases 1 inch
(3 cm) per minute until reaching your entered stride length at 3:00. During heart rate controlled programs, if
you reach your target heart rate before the warm-up is complete, the warm-up ends and heart rate control
portion begins.
p r e s e t r e s i s t a n c e
. Manual.-.Random.-.Interval.-.Hill.-.10k
Manual
Level
random
14
a n d F e a t u r e s
p r o g r a m s
Manual operations simulates walking or jogging on a flat surface. The
manual program does not have a warm-up. The resistance stays
constant for the entire workout, unless changed by the user by pressing
Level (+/–). The oval racetrack signifies 1/4 mile. The default stride length is
20" (51 cm). The stride length and resistance can be changed any time during
the workout using the Stride (+/-) buttons on the console or the left moving
handlebar.
Random program has a virtually infinite number of different combinations. The
computer randomly generates a new course each time you select the random
program, giving you different levels of resistance. Each column on the display
lasts for 30 seconds.