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stride lnterval
Dual Direction
armBlaster
0
Stride Interval program alternates shorter stride intervals and longer stride
intervals. Each interval is two minutes long. Resistance remains constant during
the workout. During the workout, the stride length and/or resistance intervals can
be changed for the interval by pressing the Level (+/-) buttons.
Dual Direction program alternates two-minute forward intervals with one-minute
backward intervals. During set-up, first select the forward and reverse stride
lengths. Then you will be asked to enter the resistance for the forward interval.
The default resistance level is 5, but you can increase or decrease it by pressing
the Level (+/-) buttons. The reverse interval level equals the forward interval less
4 levels (reverse interval = forward interval level – 4 levels). During the workout,
the level and stride length can be independently changed for the interval by
pressing the Level (+/-) buttons.
ArmBlaster is a proprietary program designed to boost cardiovascular endurance
while building strength and muscle tone. ArmBlaster integrates three-minute
cardio sessions with 10-repetition strength sessions. The cardio session uses
a constant resistance level with a user-selected stride length. When the cardio
session is complete, resistance increases 10 levels for a muscle-building,
10-repetition interval. During set-up, first you will enter a stride length and
resistance level for the cardio session. The strength session resistance level
adds 10 resistance levels to your cardio level. Stride length automatically
decreases to 18 inches, transferring the workload from your lower body to your
upper body. During the workout, the resistance level and stride length can be
independently changed for the interval by pressing the Level (+/-) buttons.
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