Octane Fitness Q45 Operation Manual page 10

Weight (+ and –)
age (+ and –)
(Q45e/Q45ce)
enter
10
Increases or decreases the user's entered weight value. This value is used to give
a more accurate calorie burn readout. Weight is displayed in pounds (English) or
kilograms (metric). to switch from english to metric or metric to english, hold
down the Weight (+/–) keys for five seconds. The console displays either English or
Metric. Change the value by holding down the Weight (+/-) keys until your preferred
unit of measure appears on the screen.
Used for heart rate programs. Entering an age will give a recommended target heart
rate based on the formula 220 – your age = your theoretical maximum heart rate
(TMHR). That number is then multiplied by the program intensity value to determine
your target heart rate(s). If you are not in a heart rate controlled program, you must
enter your age to see your heart rate percentage. For more information, refer to page
31, "What should my heart rate be?".
Selects any of the changed values or items from the above keys. Also, pressing
the enter key during any workout will stop the leD readout windows from
toggling between display modes.