Multigrip Handlebars - Octane Fitness Q45 Operation Manual

M u l t i G r i p
Your Octane Fitness cross trainer features one-of-a-kind
handlebars that deliver the ultimate upper-body workout with
virtually unlimited options for maximal comfort, customization
and effectiveness. The Q45/Q45e/Q45ce moving handlebars
also feature control buttons that allow you to adjust the stride
length and the resistance level without removing your hands
from the grips.
The unique MultiGrip handlebars that are only offered by
Octane have revolutionized how you workout your upper body.
The MultiGrip handlebars are comfortable in any position
whether you're hanging on loosely for a brief, easy workout
or are using the MultiGrip handlebars to use and extensive
force by gripping the handlebars tightly to complete a lengthy,
heart-pumping, high-intensity workout session that class for
the MultiGrip handlebars.
The MultiGrip handlebars unique design fit ever exerciser – tall, short, slender, bigger-framed, and even those with
shorter or longer arms – providing a multitude of choices that result in the most comfortable and ergonomically
correct positions of any cross trainer. You will feel the difference! Here's how they can be put to work for you:
Zone 1 Top horizontal position
Zone 2 Large corner position
Widest position
Zone 3 Wide grip
Zone 4 Low inside position
Zone 5 Narrow vertical position Great for pulling or pushing of the arms
No matter what position or zone you select, you're working numerous different muscle groups throughout your
upper-body to get a true elliptical cross training workout. You can emphasize either a push or pull movement or
reposition your hands any time during any workout program for maximal muscle exertion, balance, variety and
comfort.
Don't forget that you can quickly and easily adjust the Stride (length) using the control button on the left moving
handlebar, and adjust the Level (resistance) using the button on the right handlebar. Now you can adjust the
settings to meet your needs without breaking the flow of your workout!
The innovative choices of the MultiGrip handlebars with Stride and Level control buttons, combined with
Octane's variety of interactive cross training workouts, create enjoyable, effective exercise sessions that produce
astonishing results.
H a n D l e B a r s
Control
Button
Ideal for pushing
Gives longer range on motion
Engages the deltoid (shoulder) and lat (back) muscles
Push with the palms; better stability for a excellent chest press motion
Focuses more on using the pectoral (chest) muscles
Emphasizes pectoral (chest) and lat (back) muscles
Shorter range of motion
Suitable for lighter workouts with less upper-body involvement
Great position for squatting down and pedaling in reverse
Simulates runners movement or when moving fast
Focuses on the lat (back), triceps (back of arm), and biceps (front of arm) muscles
Zone 1
Zone 2
Zone 5
Zone 4
Zone 3